Psalm 139:14 TXJ💍
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@trainerkelli
workouts | recipes | lifestyle Try my workout programs 👇
Kelli Bettridge is a TikTok creator in the United States with 18.3K followers and 217.4K likes. Their videos average 240.4K views, an engagement rate of 1.7%. Most-used hashtags: #thirdtrimester, #pregnancyfitness and #coreworkout.
https://linktr.ee/trainerkelliEstimated rate per sponsored post: $90 to $450, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.
Last updated:
Latest video: 2026-10-16
We spend so much time thinking about how we look on the outside… but what’s happening on the inside? That’s one of the reasons I’ve loved using Function. Getting a deeper look at my health through 160+ lab tests gives me actual information I can use instead of just guessing. Especially in this season of life, I love being able to better understand my body and have data to look back on year after year. 🤍 If you’ve been wanting to take a deeper look at your health, today is a good day to do it! @Function Health #FunctionPartner #FunctionHealth
About to pop, but gotta maintain those glute gains 🍑🤰🏼😂 This lower body burner is no joke! 🔥 Pregnancy or not, these moves are great for targeting your glutes without a ton of equipment! THE WORKOUT: 🍑 12 Plié Squats 🍑 10 B-Stance Deadlifts (each side) 🍑 12 Weighted Side Steps (each direction) 🍑 12 Side-Lying Hip Raises (each side) Complete 3 rounds! Rest as needed. Save this one for your next lower body day! 💪🏼 If you’re pregnant, modify as needed and stick with movements that feel comfortable for your body. #GluteWorkout #LowerBodyWorkout #LegDayWorkout #PregnancyFitness #thirdtrimester
Pumpkin pie in smoothie form 🎃🤎🍂 This pumpkin protein shake has been on repeat lately! It’s thick, creamy, packed with protein, and tastes like a fall treat. 😍 I honestly eyeball most of my ingredients, but here’s approximately what I use! 🎃 Pumpkin Protein Shake * 1 cup almond milk * 1 big handful of ice * ½ frozen banana * ¼ cup pumpkin purée * 1 big scoop CocoWhip * 1 scoop vanilla protein powder (I use Active Stacks!) * Pumpkin pie spice + cinnamon to taste * Optional: 1 pitted date for extra sweetness Directions: Add everything to a blender and blend until smooth and creamy! Optional toppings: An extra dollop of CocoWhip, a sprinkle of cinnamon, and crushed Simple Mills Sweet Thins for a little crunch. SO good! 🤤 Save this one for your next fall sweet tooth craving! 🍁 #PumpkinProteinShake #ProteinSmoothie #FallRecipes #HealthyFallRecipes #PumpkinRecipes
Kelli Bettridge (@trainerkelli) has 18.3K TikTok followers as of 2026-10-20.
Psalm 139:14 TXJ💍
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