Tracy | hydration + biohacking

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Hydration is the foundation of longevity. Without trace minerals, your body cannot properly absorb water. Without hydrogen, oxidative stress accelerates aging. Here are my ESSENTIALS: 1. Quinton Hypertonic 2. Quinton Isotonic 3. Molecular Hydrogen Tablets 4. the Hydrate book All items are available on my shop! #hydrationtips #traceminerals #molecularhydrogen #mineralwater #antiagingtips

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Hydration isn’t just about drinking more water, removing contaminants, or adding back minerals. The structure of the water is just as important for cellular hydration. The best way to do this is by mimicking nature. Water isn’t stagnant in nature, it flows and moves. I love using a vortexer to structure my water #hydrationtips #biohacker #biohacking #hydration #wellnesstips

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Here’s a mineral-rich mojito mocktail that not only tastes amazing, but will calm your nervous system and help you hydrate at the highest level! Check out my YouTube video where I make 2 other delicious elixirs to support PMS + period cramps and a tea to help you sleep. I also have a book full of recipes like this and my favorite hydration hacks! You can find it on my website :) #hydration #mocktail #mojito #nervoussystemhealing #nervoussystemsupport