tjf.performance (@tjf.performance) – TikTok Stats: 6.5K Followers

6.5K

Followers

27.6K

Total likes

14.4K

Avg views

117

Videos

585

Following

Favorited

3.6%

Engagement

Growth & Forecast

	Last updated	7-day forecast	30-day forecast
Followers	6.5K	🔒 Pro	🔒 Pro
Total likes	27.6K	🔒 Pro	🔒 Pro
Videos	117	🔒 Pro	🔒 Pro
Avg views	14.4K	🔒 Pro	🔒 Pro

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Last updated: 2026-10-16 20:36 UTC

TikTok profile

Recent videos

Latest video: 2026-10-08

Pitching Development + Strength & Conditioning for athletes looking to get stronger, move better, throw harder, and be prepared to compete. 📍 Rochester, NY 🎯 1-on-1 + Group Training 📈 Pitching • Strength • Athletic Development • Throwing DM me for pricing & availability. Let’s get to work this winter. #StrengthAndConditioning #BaseballTraining #RochesterNY #AthleteDevelopment #PitchingCoach

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Pitching Development + Strength & Conditioning for athletes looking to get stronger, move better, throw harder, and be prepared to compete. 📍 Rochester, NY 🎯 1-on-1 + Group Training 📈 Pitching • Strength • Athletic Development • Throwing DM me for pricing & availability. Let’s get to work this winter. #StrengthAndConditioning #BaseballTraining #RochesterNY #AthleteDevelopment #PitchingCoach

High-intent lifts require more than just getting your body warm. The goal of your warm-up is to: 🔥 Raise body temperature 🧠 Prepare the nervous system 🦵 Open up the positions you need 💥 Prime explosive intent 🎯 Get your mind ready to attack the lift Don’t turn your warm-up into a workout. Prepare with purpose → attack the lift → move on. Especially for baseball players, the goal is to leave the warm-up feeling better, faster, and more explosive than when you walked in. Save this for your next high-intent training day. #BaseballTraining #StrengthAndConditioning #BaseballS&C #AthleteDevelopment #BaseballPerformance

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High-intent lifts require more than just getting your body warm. The goal of your warm-up is to: 🔥 Raise body temperature 🧠 Prepare the nervous system 🦵 Open up the positions you need 💥 Prime explosive intent 🎯 Get your mind ready to attack the lift Don’t turn your warm-up into a workout. Prepare with purpose → attack the lift → move on. Especially for baseball players, the goal is to leave the warm-up feeling better, faster, and more explosive than when you walked in. Save this for your next high-intent training day. #BaseballTraining #StrengthAndConditioning #BaseballS&C #AthleteDevelopment #BaseballPerformance

Train power. Move with intent. Med ball work is a great way to develop rotational power, explosiveness, and full-body athleticism! Throw hard. Move fast. Train explosive. #BaseballTraining #MedBallTraining #RotationalPower #ExplosivePower #BaseballS&C

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Train power. Move with intent. Med ball work is a great way to develop rotational power, explosiveness, and full-body athleticism! Throw hard. Move fast. Train explosive. #BaseballTraining #MedBallTraining #RotationalPower #ExplosivePower #BaseballS&C

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