S’moo

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S’moo 45 Day Challenge Planner ✨⬇️ Setting goals is easy, it’s actually following through & holding yourself accountable to those goals that’s a challenge 🙏🏼 The S’moo 45 day challenge planner was created to help integrate all of your health and wellness aspirations into your day to day to ensure that you achieve personal growth and transformation 💕 The planner teaches helpful tools like habit stacking, accountability, effective goal setting, organization, and of course keeps on on track with your daily S’moo supplements 👀🤍 Learn more via the link in bio & make your dreams a reality 🥳 #hormonebalance #smoo #transformation #goalsetting #womenshealth #pcos #naturalwellness #naturalhormonebalance

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Save This High Protein and Healthy Breakfast Meal Prep Idea For Later 👇🏼 Egg cheese and turkey bacon breakfast sandwiches with superfoods & greens 🥬🍳🥪 This is such a quick and convenient meal, the sandwiches are prepped in advance and the greens take just a few seconds to prepare to drink The sandwich is packed with protein keeping you full for hours and the greens ensure you’re not missing out on any essential nutrients ✨ RECIPE (Makes 6): ✨ 6 english muffins ✨ 2 eggs ✨ 200g egg whites ✨ 1 tsp cornstarch ✨ 100g cottage cheese ✨ 12 slices turkey bacon ✨ 6 slices of cheddar cheese ✨ Nourishher Greens Powder from S’moo (linked in bio💕) 1. Preheat your oven to 400 2. Toast 6 of your english muffins in advance and set aside cut open 3. In a bowl, whisk together 200g egg whites, 2 eggs, 100g blended cottage cheese, 1tsp corn starch, salt, pepper, and garlic powder 4. Add egg mixture to a parchment lined baking sheet and bake at 400 for 8-10 minutes 5. In the meantime, in a pan on medium heat, cook 12 slices of turkey bacon, flipping halfway until they’re cooked throughout 6. When your eggs are done, cut into 6 even sized squares 7. Start assembling your sandwich by layering the egg, one slice of cheddar, and two slices of turkey bacon. Close the sandwich and wrap tightly in aluminum foil, and repeat 🔁 8. When all your sandwiches are wrapped, store in freezer until ready to eat 9. When breakfast time comes, make sure to remove the aluminum foil (I just wrap mine in some paper towel when heating to remove moisture), defrost in the microwave for about 45 seconds-1 minute, and then heat for 1 minute 10. Pour one glass of cold water (I use about 350ml but up to preference ✨) and add in 1 scoop of Nourishher Superfoods & Greens Powder. Mix well 11. Enjoy 💕 #highproteinbreakfast #mealprepideas #highproteinmeals #breakfastideas #greenspowder #smoo #pcossupplements Will you be trying this?!

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This is your sign ✨ #greenspowder #healthtips #pcossupplements #smoo #pcosawareness