thepole.physio

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Want to strengthen and condition for your Jamilla OFF the pole? 💪🏼 Then join @mischkapoledancer as she demonstrates a range of PUSH strengthening exercises to work towards your Jamilla. 🤸🏽 Tabletop Scap Pushups 🤸🏽 Tabletop Hip Thrusters 🤸🏽 Tricep Dips Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Jamilla conditioning videos! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta #pdtuckspin #pdjamilla #pdapprentice #pdpoleconditioning Pole physio Pole dancer injury Pole dance injury prevention Pole rehab Aerialist physio Pole strength training Pole athlete Pole physiotherapy Pole conditioning

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Anatomy of a Jamilla - Scapulohumeral Stability 🤸🏽 Did you know for our jamilla to be successful, we require active stability of both shoulder joints? Not only do our joints need to remain centered in the socket, but the surrounding muscles of the scapula play an important role in facilitating the jamilla movement! When we lean back and semi straight the top arm, our rhomboids and trapezius work quite hard isometrically to resist a protraction of the scapula (forward collapse of the shoulder). And in our bottom arm, our scapula is actually sitting downward rotation, anterior tilt and retraction – an interesting combination not often seen in pole dancers. This position is controlled by our scapular protractors (serratus anterior & pectoralis minor) and upward rotators. Key muscles utilised for this movement are our: 💜 Rotator cuff 💜 Serratus anterior 💜 Rhomboids 💜 Trapezius Learn more now - Link to The Pole Physio 'Anatomy of a Jamilla' blog available via the link in our BIO now 👏💜 Artwork by the incredible @aishadiandra.creative 🎨 Jamilla by the amazing @mischkapoledancer 🤩💈 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta #pdjamilla #pdapprentice #pdtrick #pdtuck Please Note: Sharing of this post to stories, friends and pole related FB groups is actively encouraged to share the #poleanatomy knowledge and love. However all artwork is copyrighted and should not be reproduced without permission

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Want to strengthen and condition for your Jamilla OFF the pole? 💪🏼 Then join @mischkapoledancer as she demonstrates a range of SHOULDER STABILITY strengthening exercises to work towards your Jamilla. 🤸🏽 Plank Scap Pushups 🤸🏽 Banded ER Plank Hold 🤸🏽 Banded ER Plank Scap Pushups 🤸🏽 Kneeling Plank Taps Did you find this helpful? Then comment below 💜👇 And don't forget to tag @thepole.physio in your Jamilla conditioning videos! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta #pdtuckspin #pdjamilla #pdapprentice #pdpoleconditioning Pole physio Pole dancer injury Pole dance injury prevention Pole rehab Aerialist physio Pole strength training Pole athlete Pole physiotherapy Pole conditioning