themeganroberts

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There are a few things I wish I did sooner to see more muscle.. my coaches have always said that the things that are easy to do are also easy not to do. And for the longest time I didn’t do the easy things consistently… save yourself time!! 1. Train until failure. Simple! Go til we can’t anymore & progressive overload 2. Eat at consistent times. When our body can trust that it will be fed it reminds it that it’s safe to drop body fat. Doesn’t have to store for protection. 3. Eat ENOUGH.. I wasn’t nearly getting enough protein for the longest time. I was putting in the effort in the gym, but wasn’t feeding it enough to actually build. Protein!! 4. Listen to my coaches 🤣 Ultimately, building lean muscle and dropping body fat happens over time of consistent effort in doing these things. Nothing real is built over night. Do these things sooner and it may not take as long..🤗💪🏼 #columbusfitness #columbusohio #leanmuscles #innerleadership #selfmastery

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Last night I took a walk out in nature for the first time in a while. Probably since CR back in February. I live and work in downtown and have been taking my walks through city parks or through the city. Which is very different than how I grew up and what I had done for years prior to moving. I’d always be in the woods. I honestly forgot what nothing but nature sounded like. I enjoyed my time so much last night that I returned again this morning and got some movement in. You’ll be seeing me here a lot more🌳 and next time, with bug spray cause the bugs are BITING🤣 #columbusohio #columbusfitness #innerleadership #selfmastery #614fitness

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If we already have this much skill I can only imagine where we’ll be by the end of summer .. this our prep for the US Open🎾👟🤣 getting outside together this morning was a blast. It’s fun to practice getting better at something together. Building deeper friendships & being active under the sun🤸🏻‍♀️ peak experience. Got great cardio, our steps and the sun helped us sweat it out lol😅🥵 Next week we running it back again. If you’re in the area and would like to join let me know, isss game time!💕 #columbusohio #columbusfitness #downtowncolumbus #activelifestyles #614fitness