🌱 Hampton (CPT) 🤸🏻♂️ Fitness | Motivation | Comedy 👇 NEW - Fitness App
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@thatpbtrainer
I help serious pickleballers improve agility & stamina 🥇so they can win more matches
thatpbtrainer is a TikTok creator in the United States with 1.6K followers and 7.3K likes. Their videos average 280 views, an engagement rate of 2.3%. Most-used hashtags: #tiktokfitness, #pickleball and #strengthtraining.
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Latest video: 2026-10-16
You don’t need more time. You need a priority. If you’re not strength training, here’s the simplest fix: 2 days a week. • Train twice a week • Make it non-consecutive days • 20 to 30 minutes per session • Full-body workouts only • Pickleball is great, but it’s not the same stimulus Comment your two days and I’ll cheer you on. #strengthtraining #fitnessmotivation #tiktokfitness
Pickleball is a workout… but it might not be enough. Everyone asks if pickleball counts as exercise. It does. The problem is making it your only plan. • Most play sits around moderate intensity (about 70% max HR) • You can hit aerobic minutes just from playing 3 to 4 days/week • But doubles has a lot of rest, so intense effort isn’t sustained • In a match, actual hitting can be closer to 20% of the time • If you never get truly fatigued, you may not adapt the way you want What’s your weekly pickleball schedule, and do you add anything else? #pickleball #fitness #tiktokfitness
Injury prevention, sport specific, performance Follow me for more tips! Comment PROGRAM if you are serious about training for pickleball
thatpbtrainer (@thatpbtrainer) has 1.6K TikTok followers as of 2026-10-16.
🌱 Hampton (CPT) 🤸🏻♂️ Fitness | Motivation | Comedy 👇 NEW - Fitness App
Train with me on @momentumfit @Gymshark DOOTIE10 @RITFIT Sports DOOTIE
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Te acompaño a construir un cuerpo fuerte, a perder grasa y ganar músculo al mismo tiempo.…
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Fitness instructor, wellness guru and life coach. Stay positive with fitness ✌️
🍑 Bullied-built 👑 De insegura a imparable 🏋️♀️ Glúteos • Fuerza • Confianza 🔥 New city. N…