Teagans Table

▶

▶ 127.4K ❤ 0 💬 0

The freezer wouldn’t be complete with a lactation banana bread! Honestly we ate this banana bread before it made it to the freezer so I’m going to have to bake another one before baby girl arrives. It’s the perfect one handed snack whilst breast feeding, full of milk boosting ingredients like almonds, oat, flaxseeds! INGREDIENTS 2x Ripe Bananas 2x Eggs 1tbsp Olive Oil 1/4 cup Milk 1/4 cup Honey (warmed) 1 cup Oat flour 1/2 cup Spelt Flour 1/2 cup Almond Meal 1 tbsp Flax Meal 1/3 cup Rapadura or Coconut sugar 1 tsp Baking Powder 1/2 tsp Baking Soda 1/2 cup Dark Chocolate chopped METHOD 1. Preheat oven to 170 degrees 2. Line a bread tin with baking paper 3. Mash bananas in a bowl 4. Add eggs, olive oil, milk, honey and mix well to combine 5. Combine oat flour, spelt flour, almond meal, flax meal, sugar, baking power and baking soda 6. Add to the banana and mix well 7. Stir through chocolate chips 8. Pour into prepared baking tin 9. Bake in the oven for 1 hour or until a skewer comes out clean #pregnant #postpartumprep #bananabread #recipe #postpartum

▶

▶ 4.2K ❤ 0 💬 0

Everyday looks different and as a nutritionist I’m listening to my body and cravings but making sure I’m getting lots of protein, healthy fats, fiber and all essential nutrients and minerals needed for the third trimester. 🥞 High protein gut loving healthy “pancakes” 🫶🏻 COFFEE 🥔 Loaded baked potato’s 🧡 Morning supplements I forgot to take 🥝 Kiwi + Banana bread (see my last post if you want to make it) 💧Keeping me hydrated 🥑 Baked veggie rice, meat balls, avocado and tzatziki 🍦I did have ice cream for desert which I forgot to film! I’ve been loving desert recently (Oreos + ice cream HIT hard) 🌙 Evening supplements #dayonaplate #nutritionist #pregnant #wieiad #thirdtrimester

▶

▶ 64.1K ❤ 0 💬 0

Simple high protein postpartum freezer prep! ❤️‍🔥 The freezer needed a good old Mexican shredding chicken that can be easily reheated and served with some rice, avocado, sour cream and jalapeños for a quick meal! Pregnant, breastfeeding or just love a good recipe this is for you! SLOW COOKED MEXICAN CHICKEN RECIPE 2x Chicken Breast (Roughly 500g) 700g Passata 1x Onion 2x Garlic cloves 1 tbsp Tomato Paste 1 cup Stock 1 tbsp Paprika 1 tsp Cumin 1 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Turmeric 400g Canned Corn Rinsed 400g Canned Black Beans Rinsed Pinch of Salt + Pepper Olive Oil METHOD 1. Preheat oven to 160 degrees 2. Heat olive oil in a dutch oven 3. Add onion and garlic 4. Sauté for a few minutes then remove from heat 5. Add chicken breast, passata, tomato paste, stock, corn, black beans and all spices, salt + pepper 6. Mix together 7. Place lid on dutch oven 8. Cook in oven for 2-2.5hrs, or until the chicken is very tender and easily shreds with a fork 9. Remove the chicken, shred with two forks, then return to the sauce and stir through #recipe #pregnant #postpartumnutrition #mexicanchicken #freezermeals