Linn

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Its a shame how common it is for women to not KNOW anything about our OWN BODIES!! ✨Our hormone/gut health is one of the first places to look when we have symptoms as that is usually the root of our issues or will lead us to the actual root causes! ✨one of the best things you can do for yourself is to just start slow and educate yourself about the cycle you go through monthly!! -Menstrual phase, follicular phase, ovulatory phase, & luteal phase -The foods, lifestyle changes, workouts, mindset, energy leveks that change throughout the entire month!! #hormonehealth #hormonestheseries #menstrualcycletiktok #menstrualcyclesupport #howtocyclesync #cyclephasesexplained #cyclephases #menstrualcycle #cyclesyncing #howtocyclesync

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I aim to keep my meals, high protein, high fiber, balanced with carbs and healthy fats #HormoneHealth #highproteinmeals #glutenfreemeals #holistichealing #balancehormonesnaturally

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A day on my plate as a Women’s Holistic Hormone Health Practitioner focused on high protein, gut-friendly, fiber-rich, and nutrient-dense meals✨🕊️ For breakfast, I had a Greek yogurt bowl topped with pistachios, honey, figs, and a protein and fiber-rich granola from @purely_elizabeth Then I took my supplements from @Seed Health and @Pure Encapsulations Shop along with warm lemon water and apple cider vinegar. For lunch, I made an Erewhon-inspired arugula and white bean salad with cucumbers, hemp seeds, and avocado, plus a side of organic turkey meat for extra protein. I topped it with a homemade dressing made from mustard, maple syrup, lemon juice, apple cider vinegar, salt, and pepper. For dinner, I had a mahi-mahi fillet from the frozen section at @Costco Wholesale one of my favorite quick and easy dinners. I paired it with a pre-roasted Japanese sweet potato and a simple arugula salad. For dessert, I treated myself to my favorite frozen treat from @Pressed hormone healthy meal ideas, healthy summer meal ideas, blood sugar balancing meals, high fiber meals, healthy Costco finds #HormoneHealth #GutHealthForWomen #HighProteinMeals #WomensWellness #HealthySummerMeals