SwitchedOn® Training

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MLS Goalkeeper Stefan Cleveland shares how the SwitchedOn app has transformed his solo training ⚽️🧤 📲 You can download the app for free using the link in our bio! #stayswitchedon #cognitivemotortraining #goalkeepertraining #soccertraining #gktraining

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🧠➡️🦵 ACL Rehab Isn’t Just About the Knee After an ACL injury, we aren’t simply rebuilding strength—we’re rebuilding the connection between the brain and body. In this drill, we’re using the SwitchedOn app to provide a visual stimulus. When a color flashes, the athlete must quickly process the information, react, and perform a lower-extremity reach to the corresponding cone. Seems simple… until you realize sport is rarely about movement alone. Athletes must constantly: 👀 Process visual information 🧠 Make split-second decisions ⚡ React under time pressure 🏃 Coordinate movement efficiently That’s why neurocognitive training should be considered throughout the ACL rehab process—from the early phases all the way through return to sport. Strength matters. Power matters. Movement quality matters. But so does the ability to perceive, process, decide, and react. The ACL injury affects more than the knee. Research continues to show changes in motor control, movement strategies, and brain activity following injury. Successful rehabilitation should address both neuromuscular recovery and neuroplastic recovery. The SwitchedOn app is just one tool. There are countless ways to challenge the brain while training the body. Because when the game speeds up, athletes don’t just need stronger legs—they need a faster, more efficient system. Train the brain. Train the athlete. Return with confidence. 💪🧠⚽ #stayswitchedon #ACLRehab #SportsPhysicalTherapy #ReturnToSport #NeurocognitiveTraining

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Measure TRUE agility using just your smartphone 📱⚡ Most agility tests only measure change-of-direction speed, but that’s only half the picture. The SwitchedOn app’s new “Vision” feature uses your phone's camera to automatically track both halves of agility: 🧠 Decision-Making Speed (Reaction time to randomized visual cues) 👟 Change-of-Direction Speed (Physical execution & return time) This gives you a more accurate analysis of an athlete's in-game agility performance without expensive timing gates. We have a variety of general and sport-specific reactive agility assessments built into the app, or you can easily create your own. How to start tracking: 1️⃣ Download SwitchedOn (link in bio) 2️⃣ Run your first assessment to set a baseline 3️⃣ Re-test every 4–6 weeks to measure your progress! #stayswitchedon #agilitytesting #reactiveagilitytest #speedandagility #reactiveagility