Lee Anne Dunson

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Most people don’t always know this about me… I’ve been in healthcare for 23 years and have spent years working in integrative health and with women in menopause. I knew the science. I knew the hormones. I knew what we were supposed to do. Then I went through it myself. And let me tell you… knowing menopause and LIVING menopause are two very different things. At 56, I’m not teaching this from a textbook or telling you what menopause might feel like someday. I’m in it. And going through it myself made me dig even deeper. I’ve tried the tools. I know what worked, what didn’t, and what actually moved the needle…for me and for thousands of women I’ve helped along the way. Hormones. Muscle. Metabolism. Sleep. Libido. Brain health. Body composition. And some of the newer tools most women still don’t even know exist. I went looking for better answers because I needed them too. Now I’m sharing them with you. Want to know what’s actually in my menopause toolkit? Comment THRIVE and I’ll send it to you. 👇 #menopause #women #healthy #womenover40

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Okay, little backstory... Sean was a dancer and choreographer. Me? I haven't known an 8-count since high school. We used to do these dances together ALL the time and somewhere along the way we just stopped. Then he saw this one and HE was the one who wanted to do it. And honestly, I forgot how much fun we have doing this together. We have this song on repeat ❤️ @Jamie Miller #babydolldance #biracialcouple #trending #babydoll

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n my defense… I had FOUR kids and never even got the mommy makeover. Now I’m 56, the kids are grown, we’re not paying for college, sports or feeding four kids anymore… I’m really just trying to keep our spending consistent 😉 Just reallocating funds. Menopause math. Makes perfect sense to me! Right?! Empty nester friends… what are we justifying now that the kids are off the payroll? #biracialcouple #emptynester #midlifewomen #menopause #womenover50