Siobhan (Slimming Eats)

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Enjoy the delicious flavours of this Slow Cooker Thai Peanut Chicken Curry - a delightful family-friendly weeknight sensation made with tender chicken thighs, creamy coconut milk, fiery Thai red curry paste, and the richness of peanut butter. Cook time: 4 hours | Calories: 388 per serving | Protein: 37g | Serves 4 Grab these ingredients to make: low calorie spray (I used olive oil spray) 1 onion, halved and sliced thinly 3 cloves of garlic 1 thumb piece of ginger, sliced thinly 8 boneless skinless chicken thighs, raw (trimmed of visible fat) - approx 650g/22.5oz 3 tablespoons of Thai Red Curry Paste 3 tablespoons of creamy peanut butter 80ml (⅓ of a cup) of hot chicken stock 400ml can of light coconut milk 1 tablespoon of fish sauce 1 tablespoon of lemongrass paste 1 tablespoon of granulated sweetener (or can use honey or maple syrup if you prefer) 1.5 tablespoons of cornstarch 1 red bell pepper, chopped 1 courgette (zucchini), chopped salt and pepper, to season fresh lime, quartered to serve couple of handful of fresh coriander Get full recipe on the Slimming Eats website (link on my profile) #slowcookerrecipes #slowcookermeals #highprotein #crockpot

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This Slow Cooker Creamy Garlic Chicken Spinach Pasta is an effortless, all-in-one slow cooker meal that’s rich, comforting, and perfect for busy weeknights. Serves 4 | Calories: 528 | Protein: 45g Grab these ingredients to make: 455g (1lb) chicken breast 1.5 teaspoon sweet paprika 1 teaspoon onion powder ½ teaspoon basil ½ teaspoon oregano ½ teaspoon parsley ½ teaspoon salt ½ teaspoon black pepper pinch of chilli flakes 1 tablespoon olive oil 6 garlic cloves, crushed 1 large tomato (seeds and juice removed, finely chopped) 480ml (2 cups) chicken stock 100g (3.5oz) light cream cheese, cubed into pieces and softened 240ml (1 cup) semi-skimmed milk 240g (8.5oz) rotini pasta (uncooked) 100g (3.5oz) fresh spinach 50g (1.7oz) Parmesan, grated Get full recipe from link on my profile #crockpot #crockpotmeals #slowcooker #slowcookerrecipes #highprotein

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🍽️ Greek Moussaka Meatballs Tender, herby lamb meatballs are simmered in a rich tomato and aubergine sauce, topped with a lighter creamy béchamel, Parmesan and mozzarella, then baked until bubbling and golden. 😋 Combining all the delicious flavours of a classic moussaka with an easy meatball twist, this comforting bake is perfect served with crispy potatoes, rice, roasted vegetables or a fresh salad. Serves 4
✨ 414 calories per serving
💪 38g protein
🌿 5g fibre Grab these ingredients to make it: 🥩 Lean lamb mince
🍆 Aubergine
🧅 Onion
🧄 Garlic
🍅 Passata, chopped tomatoes and tomato paste
🥣 Chicken or lamb stock
🥛 Semi-skimmed milk
🧀 Parmesan and mozzarella
🌽 Cornflour
🥄 Red wine vinegar
🌿 Dried oregano and fresh parsley
🌶️ Paprika, nutmeg and red pepper flakes
🧂 Salt, black pepper, sweetener and low-calorie spray oil Get the full recipe from the link in my profile and search Greek Moussaka Meatballs. Follow @slimmingeats for more delicious low-calorie recipes. ❤️ #meatballrecipes #moussaka #highproteinmeals #highproteinrecipes #lowcalorie