skyaustinfit

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Back at it with another super easy, super tasty dinner 🥩🍽️ Full recipes below… In the pot: - 2ish lb boneless chuck roast - optional: veggies of choice (I used onions, carrots, celery) - pepperoncini peppers & splash of the juice - @Kinder's Flavors Aus Jus - @Dan-O’s Seasoning All natural ingredients ranch - 1 stick butter 🥘 Favorite Slow cooker: my @Ninja Kitchen Pro Cooker! Instructions: Let it’s cook on low for 7ish hours & then pull apart the beef. Let cook for another 30-60 min Honey Balsamic Sprouts: 1. Half all of your sprouts 2. Toss in olive oil, balsamic glaze, and a drizzle of honey. Season with salt, pepper, garlic powder 3. Air fry or bake at 400 for about 15 min or until golden & crispy 4. Optional: keep that bowl that you toss them in and toss them again after cooking to soak up the rest of the marinade in the bowl #h#healthyrecipem#mealpreph#healthydinnerh#highproteinrecipewhatieatinaday

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A dinner your friends & family will LOVE 🍍🫚🥗 Full recipe below … 🍍 Pineapple Ginger Chicken: - Bone in chicken thighs (5-6) - Seasoning: lemon pepper, black pepper, garlic powder, onion powder - 2 tbs butter (optional) - 1 large chopped onion - 3 heaping tbs minced garlic - 3-4 tbs Coconut aminos - 3-4 tbs Soy sauce - Ginger Dressing apx 3/4 cup - Optional: 1.5 tbs cornstarch for a thicker consistency Instructions: 1. Optional for extra flavor: season and sear chicken on all sides before adding to the pot 2. Add in everything except your corn starch 3. Cook on low for 6-7 hours 4. 30-60 min before serving, remove all of your chicken, remove the bone, chop, and return to the pot. 5. Optional for consistency: mix some of the juice from the pot with 1.5 tbs cornstarch starch, return to the pot, stir, and let sit. 🥥 Coconut rice: 1. Mix 3 cups rice with 1 full can of coconut milk (apx 2 cups) & 1 cup of broth or water 2. Cook in your rice according to instructions on your bag/box 🥗 Salad: - 3ish cups edamame - 1 chopped bell pepper in each color (red, green, yellow, orange) - 1 large chopped cucumber - Lettuce of choice - Ginger dressing of choice Optional toppings for the meal: 1. Wonton chips for salad 2. Chopped green onions for chicken or rice 3. Chili crunch for rice to add spice 4. Side of sliced chicken egg rolls topped with fresh parsley #healthyrecipe #familydinner #crockpot #wieiad #healthymeals

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Baby A is already craving this again 🌮🥑 One of my favorite pregnancy meals that is high protein, nourishing for mom & baby, and most importantly, delicious!!! Bowl: • Ground Chicken • @Dan-O’s Seasoning Mexi-Ranch • Arugula • cilantro lime rice • black beans • corn • pico de gallo • fresh chopped pineapple • diced avocado • pickled onion Homemade Protein Mexi-Ranch: • 1 cup @Chobani plain yogurt • Dano’s Mexi Ranch • splash of milk • optional: fresh parsley #mealprepideas #wieiad #healthyrecipe #highprotein #pregnancytiktok