SHREDDY

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cheddar and broccoli soup that’s creamy, cosy and ready in 30 minutes 🥦🧀 an easy high protein soup recipe for cold autumn days, perfect for meal prep and lunches all week full recipe below 👇🏼 kcal: 361, C: 23g, F:21g, P: 17g (does not include bread or chorizo topping) Ingredients: 2 Tbsp butter 1 yellow onion, peeled and diced 2 garlic cloves, minced 250g broccoli florets 1 carrot, peeled and grated 1 celery stalk, diced 750ml chicken or vegetable stock 250ml semi-skimmed milk 90g cheddar cheese, grated 40g plain flour Salt & pepper Optional: Bread for serving Chorizo topping. METHOD: 1. Melt the butter in a large pan over a medium heat. 2. Add the onion and celery, cooking for about 5 minutes until they soften. 3. Stir in the garlic and cook for another minute until fragrant. 4. Sprinkle the flour over the vegetables, whisking it in, and cook for an additional minute. 5. Slowly pour in the milk, whisking continuously (to stop any lumps!). 6. Add the stock, broccoli, and grated carrot. Season well with salt and pepper. 7. Bring the soup to a gentle simmer and cook for 20 minutes, stirring occasionally, until the vegetables are tender. 8. Gradually stir in the cheese until it melts smoothly into the soup. 9. Optional: Top with chorizo and serve with warm, crispy bread #soupseason #souprecipe #dinnerideas #winterwarmer #mealinspo

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a gym girl in the wild 🤪 the real life benefits of strength training for women: proof that what you do in the gym shows up in real life... in many unexpected ways 👀 the stronger you are, the more independent and capable you set yourself up to be save this for your next gym motivation boost 👀 #gymhumor #gymgirl #fitness #gym #exercise

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safe to say she did not see that one coming 😂 @Niamh Wortham @Bliss Mason #gymhumor #prank #reaction #reactionvideo #prankvideos