Why Not Sharry

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Got a couple PRs and felt a hesitant to share because I do not look cool in any of them. Suffering through max hang. Fighting for pull-up #12. Pushing through V-ups. And ugly sweating. So naturally… post publicly. #HybridTraining #WomenWhoLift #pullups

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HYROX circuits. 🤘 One piece of the bigger training picture that includes running intervals, compromised running, strength work, HYROX-specific circuits, and focused skill work. I get to practice the movements as the fatigue starts to stack up. It’s work, but it’s also fun. #HYROXTraining #HybridTraining #WomenWhoLift #WomenWhoRun

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I worked up to jogging, then short sprints, longer sprints, and longer runs. Now I have more specific goals, and intervals give that training structure. Each workout has a planned distance, pace, recovery, and number of reps. We change just one or two parameters at a time—building distance or volume, shortening recovery, or increasing speed. It’s also practice in getting comfortable with the uncomfortable, staying in the moment, and using positive self-talk. I still have my interval records from high school and college. Then and now, it’s satisfying to see pace and recovery improve across a training block. 🤘 #IntervalTraining #WomenWhoRun #MidlifeFitness