shaolinworldwide

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Most people who start Shaolin train for years and still stall. Not from lack of effort. From training in the wrong order. Shaolin has more foundational movements than any one list could hold. Shifu Shi Yan Jin chose 100, and put them in the sequence he has taught for over twenty years: Joints before strength. Strength before flexibility. Flexibility before kicks. Kicks before anything that leaves the ground. That order is the whole thing. It's the difference between still improving in year twenty and stalling in year three. 📲 Comment "100" and we'll send you the full breakdown of all 100 movements, in order. Early release pricing ends Thursday 15 October. #Shaolin #ShaolinCourse #ShaolinWorldwide

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Jingang Bajiquan (金刚八极拳) Master Intensive: One-Day Training in Orange County🐲 Bajiquan is one of the most explosive close-range systems in Chinese martial arts. It's known for short-range power, fast entries and strikes that end a fight early. For one day only, you can train it with Shaolin Master Yan Qing at OC Shaolin Kungfu (尔湾少林禅武学堂). Beginners are welcome. 📅 DATE: Sunday, October 25, 2026 📍 LOCATION: 22600 Lambert St, Building G, Suite 1402, Lake Forest, CA 92630 SCHEDULE 10:00 AM – 12:00 PM: Morning training session 12:00 PM – 1:30 PM: FREE Chinese organic lunch + Zen tea with the Master 1:30 PM – 3:30 PM: Afternoon training session ✅ WHAT YOU'LL TRAIN • Fundamentals & power training • A complete beginner form • Techniques & applications • Real-world self-defense EXCLUSIVE DISCOUNT 📲Text (949) 701-8810 to RSVP and mention "Shaolin Worldwide" for a special discount on your spot. Spots are strictly limited, and early-bird pricing won't last.

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Tai Chi is one of the most studied mind-body practices in the world. Research shows it improves balance, builds leg strength, and can help you sleep better, all with low-impact movements that go easy on your joints☯️ Want to train with @polinasocolova? 📲Comment “TAICHI15” and we’ll send her 15-minute youtube beginner video class straight to your inbox. #taichi #taichiforbeginners #shaolinworldwide #kungfu #mindfulmovement