Sean Kolar

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chef & sous chef clocking in for the week! a little NA beer can chicken with @AthleticBrewing #ad Ingredients - One whole chicken (cleaned) - 1 can of Athletic Lite (for cooking) - 10 cloves of garlic - 2 large carrots - 1.5 - 2lb (one bag) of mini potatoes - Fresh herbs of your choice (rosemary, thyme, summer savoury are our faves) - Chicken rub (you can make your own or use a pre-package seasoning mix, we like to make our own!)* - Fave athletic brew for sipping *our seasoning rub: 1 tbsp smoked paprika 1 tsp chipotle chili powder 1 tsp garlic powder 1 tsp ground cumin 1 tsp dried oregano 1/2 tsp salt pinch of cinnamon Instructions 1. Preheat oven to 375 degrees F 2. Chop carrots and potatoes to roughly the same size, about 1 inch thick 3. Peel garlic cloves 4. Add Athletic Lite to the centre funnel of your pan (about 1/2 cup) add one clove of garlic to the brew 5. In the base of your pan add olive oil, carrots, potatoes & the rest of the garlic cloves with a pinch of salt and pepper 6. Add additional fresh herbs to the brew (tyme, rosemary, summer savoury) 7. Brush a light coating of oil on the chicken & cover in seasoning rub 8. Add about 1/4 cup of Athletic Lite to the veggies 9. Cook at 375 degrees F for about 1.5 hours or until the thickest part of the meat reaches a minimum internal temperature of 165 degrees F

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papa hank was the absolute goat. tattoos by @Wesley Austin

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if she’s laughing, the bit will keep going @Lili and Sean