samantha jane ❤️‍🔥

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Mastering the core offer in your industry is what allows you to scale and grow in business…. not having a lengthy service menu or a dozen certifications and trainings. 😬 When you find yourself constantly reaching for more whenever something isn’t working in your business - —> that’s the sign to go within and address the feelings of insecurity underneath the mental sense of urgency and noise. 🔈 Businesses are built brick by brick 🧱 over time as you master not only your craft but also the skills it takes to actually be a business owner… Which includes using discernment and data to make wise decisions about what you launch and when. If this resonates, DM me the word NOISE & I’ll do a free mini audit of your current offer suite or service list and provide you with 1 recommendation to implement asap. 🦋 #chasingmydreams #smallbizlife #femalefounded #womenownedbusinesses #femaleentrepreneurship

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Here’s what’s worth your money if you’re on a ✨ health journey ✨ (this is MY opinion based on my own experiences - you don’t have to agree 😆) 1. Getting a PCP who works in a Direct Primary Care office 💯 2. The right therapy/therapist 3. High quality supplements that your body actually needs (not what Kourtney Kardashian says you need 😬) 4. Comprehensive lab work once a year! 5. Anything you need to get your body MOVING 6. A hobby that requires you to use your hands! If you’re also working on health goals, I’d love to know what you’ve found is worth the money! 💵 Comment below 👇🏽 I plan to share more on everything I’ve done to dramatically improve my health over the last 9 months while steadily growing my business. PS- This is only half…should I do a part 2?! #myhealthjourney #reinventingmyself #thirtiesarethenewtwenties #takingcareofme #jjyapchallenge

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@hilaryduff thank you for cultivating the most incredible memories of my last the past 2 decades 🥹🩷🦋 #womanhood #femalefriendships #hilaryduff #luckymetour #millennials