Rootsgod Fender

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This ice bath journey has been much more about getting in cold water. It’s really been a practice of devotion to a deeper level of mindfulness. Most people approach this and with appreciation and nerves. I was there too. But the ecstasy on the other side is so powerful. Coupled with the lessons and the ability to face challenges… there aren’t many other things you can do to activate this kind of sensation. Being able to go through this reminds your mind and body how resilient you are. It also helps to approach challenges and difficult moments in your life with grace and patience. Would love to invite you to othership to come take class with me where we explore the ice bath as well as the sauna. If you’ve never been before, DM me for a free pass. #icebath #coldplunge #sauna #nervoussystemhealing #breathwork

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In a country where we have socialism for the rich and billions of tax dollars going to fund wars, we cannot be complicit and continue to ignore the injustices that have plagued our society. you may not agree with everything he says, but Louis Farrakhan has been on point for a long time. ##WeAreTheWorld##LouisFarrakhan##amerikkka

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How do you encourage growth in your relationships? I even think about it with plants. I recall over watering a plant and it started to look terrible. I realize it needed the right amount. Sometimes we feel like we have to do more or say more than we need to. Starting to see that the key in a relationships is the ability to be aware of or what you’re relating to. #Relationships #Bible