Rd0Dave

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🎯 Upper Chest Pump with the Military Press? Yes, Really! Think the military shoulder press is just for delts? Think again. When done right, it can light up your upper chest and give you that full, pumped look across your upper torso. Here’s how to make it work: 🔥 1. Upright, Not Leaning Back – Keep your torso strictly upright to keep tension on the delts, but allow a slight natural arc—that’s where your upper chest kicks in. 🔥 2. Bar in Front, Not Behind – Lower the bar to the top of your chest, not behind your head. This puts your upper pecs in the line of fire. 🔥 3. Controlled Reps = Better Activation – Don’t bounce the bar or jerk the weight. A slow, controlled press keeps the chest and shoulders fully engaged. 🔥 4. Keep Elbows Slightly Forward – Not flared out! This subtle shift recruits more clavicular pec fibers with every rep. 💡 Pro Tip: Want a serious pump? Pair military press with incline push-ups or incline dumbbell flys for a burnout superset. Tag someone who thought military press was just for shoulders 👀 #UpperChestGains #MilitaryPressPump #ShouldersAndChest #CompoundTraining #ChestDayTwist #FineTunedFitness

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For today’s Count the Reps we’re looking at a high bar backsquat that’s way too heavy. Let’s see how it goes. #bodybuilding #weightlifting #gym #formcheck

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Lack of sleep is stealing your gains! But it might not be your fault! Are you showing signs of Sleep Apnea? It affects a higher number of bodybuilders than you’d think! If you’re hitting the gym hard but not seeing the muscle growth or fat loss you expect, sleep apnea might be the hidden culprit. In this video, we break down exactly how sleep apnea impacts your fitness progress, hormone levels, recovery, and overall gym performance. 🚨 Topics Covered: What is sleep apnea? Why your recovery sucks (and what REM sleep has to do with it) How disrupted sleep affects testosterone, growth hormone, and cortisol The link between oxygen levels and muscle repair Warning signs to look for (especially if you train hard) Solutions: CPAP machines, lifestyle tips, and when to get tested Don’t let poor sleep sabotage your grind. Watch now to understand how to protect your gains—even while you sleep. 😴💪 Personal training now available with Fine Tuned Fitness to anywhere in the world! DM for package info or email Or visit FineTunedFitness.ca Watch more Gym Science vids: https://www.youtube.com/playlist?list=PLFQ0t7LMdE1wiOJkSu7UhkHLou4ydyj9W 📌 Like, subscribe, and share if this hits home or helps someone in your circle. #SleepApnea #FitnessRecovery #GymGains #SleepForStrength #FineTunedFitness #fyp #foryou #gym #fitness #workout