rangebykaraduval

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If I’m not talking about the patterns of nature, ribcage expansion, rooting through the feet, the value of hip internal rotation…I’m probably reminding you to breathe through your butthole. Scene from guest residency at Roll Ups Pilates in Portland, Oregon. 🌀 #pilates #movement #strength #breath

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OPEN RANGE | Range’s 6th Anniversary OCTOBER 1st | The Foundation 45 5:30 pm EST (Replay available within the OPEN RANGE category after and will live there forever) This is a completely open class which means it is available to EVERYONE. You do not need to be an active member, within your 7 day free trial, and I also don’t ask for your email address. Though I hope you decide to join us as a member on Range, this is a genuine gift without the expectation of exchange. Range has grown into a globally beloved movement platform because people have simply whispered their love for it, all around the globe. Pilates | Mobility | Strength | Fascial + Lymphatic Care | Natural Dance | Qigong | Breathwork | Perinatal Motion WHAT CAN I EXPECT? This BODYWEIGHT (no props) class will explore the breadth of what Range embodies. In 45 minutes, we’ll awaken our circulatory systems, stimulate lymphatic flows, build the heat of muscular endurance, the oil of lubricated tissues, and the vibrational pulse of global movers joining together to create a common rhythm. A true union of physical, energetic and emotional body. Class is PRENATAL welcoming and incredibly accessible. Range is a haven for movers of all experiences. HOW DO I JOIN IN? 1. Rangebykaraduval.com 2. Class Library 3. You’ll see OPEN RANGE in top banner 4. Press MOVE WITH US HERE when it’s time for class 5. If accessing replay, it will be within OPEN RANGE category which is at the top!

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On Range, this is our cultural norm and I find myself increasingly itchy at the words “soft and gentle”. Agency, comfort and nourishment does not take away our opportunities for growth and progression. In fact, I believe it’s quite the opposite. This Monday morning, we began with Weighted Chapters, Reliable Friends and kind, descriptive, imaginative language, a lit candle, a cup of tea by your side and pajamas does not mean our muscular body responds “less” to the stimulus. Language is a topic for a different day but its power can unlock a whole new world of muscular recruitment and integration. Back on topic, I’d say that the embracing of an atmosphere that speaks to YOU creates a ritual that you want to attend again and again and again. That’s what our bodies need. Continuous devotion and greeting. 🌀 #strength #devotion #movement #inclusivity #nervoussystem