poJana Henry

Jana Henry

@powerfultherapy

Licensed Counselor, EMDR Certified Therapist Inner Child and Trauma Work

Jana Henry is a TikTok creator in the United States with 3.2K followers and 13.4K likes. Their videos average 905 views, an engagement rate of 2.0%. Most-used hashtags: #mentalhealthmatters, #healingjourney and #innerchildhealing.

3.2K
Followers
64
Following
13.4K
Likes
905
Avg views
Engagement: 2.0% United States 🗣️ English
#mentalhealthmatters#healingjourney#innerchildhealing#recovery#understandingyourself #mentalhealthmatters#healingjourney#innerchildhealing#recovery#understandingyourself#selflove#innerchild#emotions#therapyhacks#mentalhealth#love#decisionmaking#expectation#powerful#creativity#copingskills#letter#bepresent#emotionalintelligence#choice#mindfulness#inyourcontrol#partswork#decisions#letgooftheoutcome#inspo#higherself#reparenting#giveyourselfgrace#energyboundaries#littleme#therapistoftiktok#grace#you#therapistsontiktok#controlwhatyoucancontrol#natureismedicine#wearenotpowerless#preparation#therapistsoftiktok#circleofcontrol#changedmylife#stories#youmatter#timeboundaries#healing#trueself#authenticme#therapistadvice#autopilot#emotionaljourney#identity#pause#doingthework#perseverance#groundingyourself#inspiration#therapist#authenticself#parentingtheinnerchild#traumahealing
3.2K
Followers
13.4K
Total likes
905
Avg views
207
Videos
64
Following
0
Favorited
2.0%
Engagement

Growth & Forecast

Last updated7-day forecast30-day forecast
Followers3.2K🔒 Pro🔒 Pro
Total likes13.4K🔒 Pro🔒 Pro
Videos207🔒 Pro🔒 Pro
Avg views905🔒 Pro🔒 Pro

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Last updated:

TikTok profile

Recent videos

Latest video: 2026-02-19

Feeling badly about feeling badly—notice that and move into the “now what” stage #emotions #emotionalintelligence #emotionaljourney #healingjourney #mentalhealth #mentalhealthmatters
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▶ 423 ❤ 0 💬 0

Feeling badly about feeling badly—notice that and move into the “now what” stage #emotions #emotionalintelligence #emotionaljourney #healingjourney #mentalhealth #mentalhealthmatters

Get out of autopilot and start grounding to the present moment. Use all 5 senses and be physically aware of yourself and your world. #partswork #innerchildhealing #autopilot #groundingyourself #healingjourney
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▶ 549 ❤ 0 💬 0

Get out of autopilot and start grounding to the present moment. Use all 5 senses and be physically aware of yourself and your world. #partswork #innerchildhealing #autopilot #groundingyourself #healingjourney

Think about your time, energy and passion for a project before considering whether you can manage it or not. #timeboundaries #energyboundaries #understandingyourself #healingjourney #recovery
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▶ 492 ❤ 0 💬 0

Think about your time, energy and passion for a project before considering whether you can manage it or not. #timeboundaries #energyboundaries #understandingyourself #healingjourney #recovery

🔒 3 more videos on Pro →
View @powerfultherapy on TikTok 🚀

Frequently asked questions

How many followers does Jana Henry have?

Jana Henry (@powerfultherapy) has 3.2K TikTok followers as of 2026-10-27.

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@powerfultherapy appears in

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