polarpodcast

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It’s June and I’ve been in England a total of 2 weeks.. but I’m back

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I did my time now I wanna help you guys #fitness #mentalhealth

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I first started getting on it when I was 17, was casual, fun and actually a good laugh. 10 year passed doing the same thing, becoming more isolated, to the point where I’d be sitting in a room either alone or with 1 or 2 friends gambling and sniffing the night away until 7-8am. That ended up in a psychiactric unit. Fast forward 4 years from then, that photo of me in pic 1 is recent and I’m the healthiest I’ve ever been. More freedom, best physique and still a little bit crazy but clinically okay 👌🏼😂 I found balance in life, being completely sober didn’t work for me at first, and it isn’t something you need to remove completely unless alcohol is your poison . I managed to do this by employing mental health and physical health retention I built myself, allowing certain elements of freedom but still remaining disciplined in my physical and mental training. If you are stuck in your mind and not fulfilling where you want to be. Just like this video and follow me and I’ll DM you personally to see if I can help you employ the same system that saved me.