Catherine, MS, RD

▶

▶ 484.7K ❤ 0 💬 0

✨ My cookbook Peaceful Kitchen is officially here! If you’ve ever made and loved one of my recipes, I’m hoping this book can bring you the same amount of joy and nourishment. The goal of the book is to help you not just eat your veggies, but to enjoy them using a lot of the flavors I’ve grown up with. And of course, as a dietitian I’m sprinkling in the nutrition advice to make you feel confident about your food choices regardless of where you might be in your health journey. 🤍 Let’s stay nourished together! 🥹 #booktoker #cookbook #cookbooktok #plantbasedrecipes

▶

▶ 438K ❤ 51.7K 💬 248

there are a lot of foods you can add to help increase your iron intake, but you can always take it up a level and work on improving the absorption of that iron (soaking, roasting, and pairing with vit C to name a few) 💚 for instructions, more nutrient information,storage and tips for this recipe see latest blog post in pro file Pumpkin Seed Butter 2 cups raw shelled pumpkin seeds (also called pepitas), 236g 1/2 tsp kosher salt, plus more as needed Jammy Fig Toast (Optional) 2-3 figs 1 tsp oil 1 tsp agave syrup, plus more as needed 1 slice of whole grain sourdough bread

▶

▶ 128K ❤ 0 💬 0

a batch of corn-simmered beans for those needing something cheap, delicious, and loaded with iron and fiber 🌽 the broth alone is also worth making #plantbasedrecipes 1 pound dry white beans (cannellini beans, navy beans, or butter beans) 4 tbsp olive oil 1 large yellow onion, cut in half lengthwise 2 small heads of garlic, cut in half crosswise 1 ancho chili, stem removed 2 ears of corn, cut the kernels away from the cobs 12 sprigs of fresh thyme 1 large bay leaf Kosher salt 1/2 tsp red pepper flakes (optional) Black pepper 1/4 cup cilantro leaves Lemon wedges for serving Full instructions, substitions, storage and more are in my latest blog post in pro file (always free and with a jump to recipe button).