Plantbasedmace

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I started this account to share how FUN vegan food can be!! I love a good salad and veggie packed meal but also sometimes I want something more indulgent and I feel like there is a misconception that you have to give all that up when you go vegan, and you definitly don’t!! You just have to get a bit creative in the kitchen!! I love being able to recreate vegan versions of my favorite non vegan meals! 💕

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Crispy Coconut Crusted Tofu!! One of my favourite ways to prep tofu because you can use it in SO many meals! Sandwiches, curry bowls, salads, wraps. I always batch make tofu like this and keep some in the freezer for easy meals later. You’ll need: 1 block extra firm tofu, pressed & sliced 1 cup panko ¾ cup unsweetened shredded coconut 1 tsp salt Neutral oil or oil spray Mix the panko, coconut and salt together, then coat your tofu really well. To cook: Pan fry: Fry in a neutral oil for a few minutes per side until golden brown and crispy. Bake: Spray both sides generously with oil (I use avocado oil) and bake at 400°F for about 30-35 minutes, flipping halfway. Don’t skip the oil spray or the coating can dry out and burn! Air fry: Spray with oil and air fry at 400°F for about 20 minutes, flipping halfway. I have a Thai chilli sandwich coming next week using this tofu but it’s also SO good on top of a curry bowl or salad!

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What I eat in a day as a work from home vegan! I always start most of my mornings with a protein shake made with soy milk. It’s an easy way to get in protein, iron and a bunch of essential vitamins first thing, and it always starts my day off right! Breakfast number 2 was a bit of a smorgasbord. Mini hash browns with avocado, everything bagel seasoning and hot sauce, air fried tofu and some fruit. For lunch, a snack plate because these are genuinely my favourite wfh lunches. I find they keep me way more satisfied throughout the afternoon! This one had pan-fried tofu, crackers, fruit and veggies, roasted red pepper hummus and some leftover roasted sweet potato from the night before! Dinner was very much a “we don’t feel like cooking” situation so we had rice, vegan meatballs and BBQ sauce. Simple but so good, I always used to have this as a kid! And obviously something sweet to finish the day, a homemade ginger molasses cookie my mother in law made 🤎