helping you live your healthiest (plant-based) life healthygirlkitchen@gmail.com
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@plantbasedjas
36 | Wife 💍 | Plantbased Meal Prep Chef 🌱| LIBRA ♎️ | Charlotte, NC📍
PlantBasedJas | CLT Vegan Chef is a TikTok creator in the United States with 3.4K followers and 42.3K likes. Their videos average 31.1K views, an engagement rate of 7.9%. Most-used hashtags: #plantbased, #ad and #plantbasedrecipes.
https://linktr.ee/PlantbasedJasLast updated:
Sweet, bold, and perfectly chilled ☕🍫✨ This Chocolate Brown Sugar Iced Latte is pure happiness in a glass. Ingredients (1 serving) Latte Base: • 1–2 shots espresso (or ½ cup strong brewed coffee, cooled) • 1 cup milk of choice (dairy or plant-based) • 1 tbsp brown sugar (adjust to taste) • 1 tbsp cocoa powder (or 1–2 tsp chocolate syrup) • Ice cubes Chocolate Cream Froth: • ¼ cup heavy cream (or coconut cream for dairy-free) • 2 tbsp milk of choice • 1 tsp cocoa powder • 1 tsp brown sugar (or powdered sugar) • ½ tsp vanilla extract (optional) ⸻ Instructions 1. Make the coffee base • In a small cup, mix brown sugar and cocoa powder with 1–2 tbsp hot coffee (or a splash of hot water) until dissolved. • Add the remaining espresso/coffee and stir well. 2. Assemble the latte • Fill a glass with ice. • Pour in the coffee mixture. • Top with your choice of cold milk. 3. Make the chocolate cream froth • In a small bowl or frothing pitcher, whisk cream, milk, cocoa powder, sugar, and vanilla until soft and airy (pourable, not stiff). 4. Finish & serve • Spoon or pour the chocolate cream froth over the iced latte. • Optional: dust with cocoa powder or drizzle with chocolate syrup. ⸻ ✨ A chilled, chocolatey sip with a velvety froth—coffee shop vibes, right at home. #IcedLatteLove #CoffeeCreations #SweetSips #HomemadeLatte
Built these plant-based nachos using only what I had at home — and wow, the flavor came THROUGH 😮💨✨ Crispy chips loaded with cilantro lime rice, black beans, sautéed oyster mushrooms, fresh veggies, creamy vegan caesar & a spicy African pepper sauce kick! A Whole meal, no grocery run needed. 🌱🔥 #VeganNachos #Plantbased #VeganChef #VeganRecipe #VeganMeals
I change my eating lifestyle in January of 2022! One year later and I don’t regret it at all, its the best decision I could have made for myself & my body! Cheers to me and everyone whose taking initiative to take care of their health! 🫶🏽💚🌱 #capcut #vegan #alkaline #plantbased #mushrooms #nomeat #nodairy #nocheese #fyp #viral #foryourpage #cooking #lifestyle #healthyeating #foodie #chef #cook #love #healthiswealth
PlantBasedJas | CLT Vegan Chef (@plantbasedjas) has 3.4K TikTok followers as of 2026-10-09.
helping you live your healthiest (plant-based) life healthygirlkitchen@gmail.com
🐈 making fun content with my friends and my cats: @Uno and Dos 😻 💌 thekatcurtis@gmail.com
Illustrator • Animator • Storyteller ✨insta @rachelryle✨
Weight loss, health and fitness tips from Dr Gily / Gru, MD & nutritionist.
𝕎𝕚𝕝𝕕𝕝𝕚𝕗𝕖 & 𝕊𝕙𝕖𝕟𝕒𝕟𝕚𝕘𝕒𝕟𝕤 🎯
plant & food loving homebody 💌 plantbasedbaby2@gmail.com
Certified Holistic Nutritionist | Certified Herbalist | Plant Medicine Maker
@fullyrawkristina on Instagram and YouTube FullyRaw Vegan & Juicing Recipes