plantbasedella

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What 7 years of 99% plant-based eating looks like for me🌱 Everyone’s approach is different, so find a % and way that works for YOU. I mention quite some exceptions in this video (couldn’t name them all), but remember: these are RARE moments across 7 YEARS. It’s truly been 99% plant-based overall (probably more). What I NEVER eat: meat, fish, seafood, or dishes/food high in dairy (did this once with an order gone wrong but never again lol I’ve probably become a bit lactose intolerant over the years😅). So zero exceptions there. I’m still always learning and aiming higher, but I’ve found this balance works best for my life and has kept it sustainable over the past 7 years. Consistent action over time, however big or small, does add up to REAL impact🫶 I’m not perfect in any area of my life, so also not with this. Just being honest and real xx #plantbased #plantbasedtiktok #plantbasedeating #plantbasedfood

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Full day of eats as a nutrition student in Amsterdam💗 Realistic, balanced, chaotic but always delish ;) Some recipes below for who’s curious: 🥣 Brekky: Cardemom & vanilla porridge with pear and dates: 1/2 cup rolled oats, 1 tbsp ground flaxseed, 3/4 cup soy milk, 1 small pear, 2 medjool dates, cardemom, vanilla extract and a pinch of salt. Topped with soy yoghurt and walnuts 🥗 White bean salad at lunch: White beans, rocket, tomato, cucumber, parsley, pumpkin seeds and red onion. With a dressing made from lemon juice and zest, white wine vinegar, olive oil, mustard, salt and pepper. Za’atar or vegan pesto on top is also so good! 🌯 Dinner: vegetarian roti roll from Tjin’s Gelderlandplein (€6) #plantbasedfood #plantbaseddiet #nutritionstudent #whatieatinaday #foodvlog

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Officially GRADUATES🥹 Bachelor’s in business administration in the pocket, nutrition bachelor’s on the way🥰 With your bestie you met on day 1 of uni >> #graduation #university #vrijeuniversiteitamsterdam