Perima’s Kitchen | Solina

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Whether you call it dhal or dhol -I use it interchangeably, and being a Durbanite, it’s usually dhol for me. ❤️ What do you say? Masala Dhol 1. Prepare your dhol Pre-boil your pea dhal with some turmeric and a few garlic cloves until soft. You can make it in bulk and keep it ready to use, or you can even use canned dhal. If you add salt while boiling, remember to check your seasoning when you start cooking. 2. Start braising To start braising, make sure your oil is hot. Add 1 level teaspoon mustard seeds and make sure those mustard seeds pop in the oil. 3. Build the flavour Add dried red chillies and fresh curry leaves and let them infuse the oil. Lower the temperature, add your sliced onions and sauté until softened. 4. Bloom the masala Add just under 1 tablespoon Perima’s Kitchen All-In-One Mutton Masala and allow it to bloom in the oil. Adjust according to your desired intensity-the more dhal you’re making, the more masala you can add. 5. Add the tomato Add 1 small diced tomato, cover and allow the tomato to break down. 6. Add the dhal Add your pre-cooked pea dhal and salt to taste, remembering to adjust if you added salt when boiling your dhal. Add some boiling water, adjusting the amount depending on the thickness you prefer. 7. Simmer & finish Let everything simmer together, then finish with 1 teaspoon butter. 🧈 That little bit of butter gives it that delicious, comforting taste that takes me straight back to growing up -especially when we weren’t feeling well. Somehow, dhal always tasted like the best thing ever. Serve with basmati rice, pickles and fried fish or, like I did today, a fried lamb chop on the side. ❤️ Perima’s Kitchen All-In-One Masala is available at select Pick n Pay stores. Find your closest listed store on the first page of www.perimaskitchen.co.za #PerimasKitchen #MasalaDhal #DurbanFood #DurbanCurry #SouthAfricanIndianFood

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Egg Chutney 🍳🌶️ | Breakfast, lunch or dinner -it’s an anytime meal! Serve it with buttered bread or rice… simple, comforting and packed with flavour. ❤️ You’ll need: • Oil • 1 large or 2 medium onions, sliced • Curry leaves • Green chilli (optional) • Perima’s Kitchen All-in-One Chicken Masala • 2 tomatoes, diced • 8 eggs • Sugar & salt to taste • Fresh dhania Method: Heat your oil and add the sliced onions, curry leaves and green chilli. Sauté until the onions soften. Add approximately 1 tablespoon of Perima’s Kitchen All-in-One Chicken Masala for 8 eggs, adjusting according to your desired flavour intensity. Allow the masala to bloom before adding your diced tomatoes. Add sugar and salt to taste and cook until the tomatoes break down beautifully and the oil begins to separate. Add your eggs and cook over a medium heat. Check your seasoning, adding a little more salt if needed, finish with fresh dhania and cook until the eggs are done to your liking. Serve with buttered bread or rice and enjoy! 😋 🌶️ Perima’s Kitchen All-in-One Masalas take care of the spices and measurements for you, without compromising on authentic flavour. 🛒 Available at select Pick n Pay stores nationwide. 📍 Find your closest stockist on the first page of www.perimaskitchen.co.za One Master Blend. Infinite Possibilities. #PerimasKitchen #EggChutney #DurbanFood #SouthAfricanIndianFood #EasyRecipes

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Lights, camera, action! 🎬✨ A few highlights from an incredible morning at the @Expresso Show on @SABC 3 beautifully captured by @Iron Horse Studio ✨ So grateful to everyone who watched, supported and shared the love. ❤️ From the interview conversations around food, heritage and community, to cooking three recipes live in studio -such a special opportunity to share the heart and story of Perima’s Kitchen. #ExpressoShow #PerimasKitchen #masala #FoodHeritage #proudlysouthafrican

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Replying to @elesha_sanker INSTANT MASALA LAMB CHOPS 🔥 No hours of marinating needed! For 1 kg lamb chops, add: 🥄 2–3 tbsp double-thick yoghurt 🌶️ 1½–2 tbsp Perima’s Kitchen All-In-One Mutton Masala- according to your desired intensity 🧂 Salt to taste Mix well until the lamb chops are evenly coated. No need to marinate for hours -you can fry them straight away! Pan-fry: Add a little oil to a pan and cook over medium heat, turning occasionally. Let those edges get slightly charred to bring out even more flavour. 🔥 Air-fryer: Air-fry at 180°C for approximately 10–15 minutes, turning occasionally, depending on how well done you like your lamb chops. Get those edges slightly charred for that extra flavour. Juicy, succulent masala lamb chops without hours of marinating. 🤤🔥 Perima’s Kitchen All-In-One Mutton & Chicken Masalas are available at select Pick n Pay stores across South Africa. Visit the first page of www.perimaskitchen.co.za to find a store closest to you. #P#PerimasKitchenM#MasalaLambChopsL#LambChopsS#SouthAfricanFoodeasyrecipes

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📍 Is your location on the list, South Africa? 🔥🚀 Perima’s Kitchen All-In-One Chicken Masala & All-In-One Mutton Masala are now available at select Pick n Pay stores nationwide. Swipe through the locations and see if we are in your area. If your nearest Pick n Pay store is not on the list, please speak to the store manager and request that they place an order. Many Pick n Pay stores are independently owned franchises, and each store decides which products they stock. Built on the philosophy of One Master Blend. Infinite Possibilities. ✨ Perfect for curries, air fryer meals, grills, braais, stews, chicken, a variety of red meats, lentils, beans, vegetable curries, vegetarian meals and so much more. ✔️ 100% pure spices ✔️ No fillers ✔️ No GMO ingredients ✔️ No maize or cornflour ✔️ No additives ✔️ No preservatives ✔️ No sodium benzoate ✔️ No palm oil ✔️ No added MSG ✔️ No added salt ✔️ No added sugar ✔️ No artificial colourants Simply use 3–4 level tablespoons per kilogram of meat and adjust to your preferred flavour intensity. One 250g pack makes approximately 8–10 family meals, or 16+ meals for a smaller household. Proudly the first spice brand endorsed by the Heart and Stroke Foundation South Africa ❤️ No multiple spice jars. No complicated measurements. Authentic flavour. And the freedom to make it your own. Thank you for your support, your store checks, your feedback, your photos and your recipes. We are on this journey together, and every message, recommendation, recipe shared and person you introduce to Perima’s Kitchen helps us grow. Together, we are building something special ❤️ 🌐 www.perimaskitchen.co.za #PerimasKitchen #curry #AllInOneMasala #HeartAndStrokeFoundationSA #proudlysouthafrican

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#onthisday MASALA EGG TOAST Quick, easy & tasty 😋 Recipe: 2 eggs ¼ tsp Perima's Kitchen All-In-One Chicken Masala (or spices on the screen) Salt & pepper, to taste Fresh coriander Green chilli, optional Butter Bread Cheese & tomato or whatever you prefer! Whisk together, dip your bread into the egg mixture and cook in a little butter. Add your cheese, tomato or whatever fillings you prefer, fold & enjoy! Perima's Kitchen All-In-One Chicken & Mutton Masala is available at select Pick n Pay stores. Visit www.perimaskitchen.co.za and find your closest stockist on the first page. #Perim#PerimasKitchenl#MasalaEggToastB#EasyBreakfastkMeals

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Replying to @Deluxe Design Creations Mutton & Cabbage is a classic dish that’s always a favourite ❤️ Ingredients: * Oil * 2 onions, diced * 3–4 levelled tablespoons Perima’s Kitchen All-In-One Mutton Masala (adjust according to your desired intensity) * 3–4 jam tomatoes, grated or liquidised * A pinch of sugar * 800g breast mutton pieces * Salt to taste * 1 medium cabbage, chopped * Fresh coriander, chopped Method 1. Heat oil in a pot and add your onions. Cook until translucent. 2. Add the Perima’s Kitchen All-In-One Mutton Masala and bloom for a few seconds. 3. Add the grated or liquidised tomatoes and a pinch of sugar. Cook through until the oil separates. 4. Add the breast mutton pieces and salt to taste. 5. Once the mutton is almost done, add your cabbage. 6. Allow the cabbage to wilt down, then mix through with fresh coriander. 7. Let everything simmer further so all the flavours can intertwine beautifully. 8. Garnish with fresh coriander and enjoy. Enjoy with rice or roti ❤️ Perima’s Kitchen All-In-One Masalas is available nationwide at select Pick n Pay stores, and also available on the ASAP app 🚀 www.perimaskitchen.co.za #PerimasKitchen #AllInOneMasala #MuttonAndCabbage #foodtok #levelupafrica

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Replying to @rekhareddy697 Recipe below 👇🏽 Perima’s Kitchen Durban Mutton Curry One Master Blend. Infinite Possibilities. I wanted to make cooking easier without multiple spice jars without the guesswork and without losing the authentic taste we all love 🥰 😋 So I created Perima’s Kitchen All-In-One Masala A blend that brings flavour, balance, and depth to your pot with just one masala And you’re free to make it your own ❤️ Now available in selected Pick n Pay stores across KZN Sign up to the newsletter via the link in my bio. Be the first to know about upcoming launch dates, special events, and everything unfolding at Perima’s Kitchen 🍛 Mutton or Lamb Curry Recipe The 1-2-3 Spice Method Step 1 Heat oil and let onions cook until translucent ( Ginger & garlic is optional as it’s already in your masala) Add green chilli (optional) and fresh curry leaves Lower the heat, add Perima’s Kitchen All-In-One Masala and let it bloom Step 2 Add tomatoes (grated, liquidised, or diced) If you’re a beginner, grate or liquidise for a smoother gravy Add a pinch of sugar and cook into a rich base Add your meat and salt to taste Step 3 Add potatoes Halfway through, add boiling water Cook until done. Garnish with fresh coriander 🥄 Serving Suggestion Use 3–4 tablespoons per 1 kg of meat Adjust to your preferred flavour intensity #PerimasKitchen #AllInOneMasala #Curry #TikTokFood #levelupafrica

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PERIMA’S DHAL MAKHANI in 20mins 🌶️ i love this so much! It is such a decadent vegetarian dish. 🌱 Add enough oil to cover the base of your pot, followed by sliced onions. Curry leaves and green chillies are optional. Once the onions are translucent, add approximately 2½–3 tablespoons Perima’s Kitchen All-In-One Mutton Masala, or adjust according to your desired intensity. Allow the masala to bloom briefly. Add 3 liquidised jam tomatoes and a pinch of sugar. Cook down until the oil separates. Add your pre-boiled lentils or canned lentils (about 500 g). You can also use urad dal. Add salt to taste and some coriander stems. Next add a heaped tablespoon of butter. Allow it to cook, and once almost ready, add a drizzle of cream and simmer until rich and creamy. Garnish with fresh coriander and serve with rice or scoop it up with roti. 😋 Perima’s Kitchen All-in-One Chicken & Mutton Masalas are available nationwide at select Pick n Pay stores. Find the stockist closest to you on the first page of www.perimaskitchen.co.za. #PerimasKitchen #DalMakhani #VegetarianRecipes #masala #SouthAfricanFood

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#onthisday One of my favourite ways to enjoy a bunny chow at home is using burger buns to make a mini bun-ny chow! 🤤🔥 I first shared this video back in September 2021, so resharing this one for Heritage Day! Simply cut out a square, remove some of the inside of the burger bun, then fill it with curry. Even leftover curry works perfectly! I used sugar beans & potato, pickle and a little cheese, then popped it into the air fryer for that delicious crispiness. 👌🏽 My Sugar Beans & Potatoes recipe is in the previous video. Perima’s Kitchen All-in-One Masalas are available at select Pick n Pay stores nationwide. Find your nearest stockist on the first page of www.perimaskitchen.co.za. #HeritageDay #PerimasKitchen #BunnyChow #DurbanFood

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Simple Sugar Beans & Potatoes with that extra gravy 🤤🔥 So tasty! Ingredients: Oil enough to cover the base of your pot 1 large onion, sliced Curry leaves Green chillies, optional 2–3 tbsp Perima’s Kitchen All-in-One Mutton Masala, according to your desired intensity 3–4 jam tomatoes, liquidised Pinch of sugar Potatoes, diced Salt to taste Boiling water, if needed 1 can sugar beans OR ±250g pre-boiled sugar beans Fresh coriander Method: Heat your oil, then add the diced onion, curry leaves and optional green chillies. Once the onions are translucent, add 2–3 tablespoons of Perima’s Kitchen All-in-One Mutton Masala, according to your desired intensity. Next, add the liquidised tomatoes with a pinch of sugar to cut the acidity. Cook through until the oil separates. Add your diced potatoes and salt to taste. Cook until the potatoes are ready, adding a little boiling water if needed. Once the potatoes are ready, add your pre-boiled or canned sugar beans. You can add a little of the liquid from the beans as well for that extra gravy. Simmer everything together on a low heat, then garnish with fresh coriander. Serve with rice, roti or even in a bunny! 🔥 Perima’s Kitchen All-in-One Chicken Masala and Mutton Masala are available at select Pick n Pay stores nationwide. Find the store location list on the first page of www.perimaskitchen.co.za #PerimasKitchen #SugarBeans #purtassi #VegetarianRecipes #herritageday

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What a beautiful masterclass and such an awesome time at the @Good Life Show Africa 🌿 We created a delicious Vegetarian Butter Masala Curry, inspired by the classic butter chicken style -showing just how versatile our Perima’s Kitchen All-in-One Masalas can be. Good food doesn’t need to be complicated. It’s about making more conscious choices, understanding what goes into our food, and choosing clean-label ingredients -without compromising on authentic flavour. That’s exactly what we’re about at Perima’s Kitchen: 100% pure spices, no fillers. no artificial colourants, no preservatives, no added salt or sugar -just beautiful spices, thoughtfully blended to simplify the cooking process. Come visit us at Stand 317 at the Sandton Convention Centre, grab a taste tester and experience how easy good food can be. One Master Blend. Infinite Possibilities. #PerimasKitchen #GoodLifeShow #VegetarianCooking #CleanLabel #ProudlySouthAfrican