Oliver Sullano

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one thing about being consistent that you probs already know but forget: time is going to pass anyway. 6 months from now, you’re going to be 6 months older whether you trained or not. a year from now, you’ll either have a year of consistency behind you or another year of telling yourself you’ll start. you don’t need to do everything perfectly. you just need to start, learn as you go, and keep showing up. because the physique you think is “years away” can look completely different sooner than you think. and once you really get into it, you’ll look back and wonder how much further along you could’ve been if you had just started when you first thought about it. that’s probably the biggest thing i’ve learned about fitness, you don’t realize how much can change when you stop the excuses and keep going.

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The best undergarment collection I’ve ever tried. No matter what your outfit of choice is, INVISEAM’s got you covered! keeping you fresh, comfortable, and feeling confident all day. Check it out! Yellow basket’s below!

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Not me wishing this existed back when I was surviving on deadlines, all nighters, and iced coffee runs 😭 Because what do you mean there’s now roasted coffee that melts instantly in ice-cold water?! No waiting, no hassle, just coffee in the snap of a finger. And it’s only ₱4 per stick and ₱40 for a box of 10. Convenient, at Sulit! Tried it because of the heat, stayed because it actually tastes good and is so refreshing. Safe to say this is going to be on repeat all summer long! #NescafeIceRoast #MadeForIcedCoffee #InstantCool @NESCAFÉ PH

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Before I even started typing this whole thing, una kong tanong sa sarili ko: May magagawa pa kaya akong long caption? Parang nasabi ko na lahat in the past 2 months haha. From my thesis post, to all the appreciation and celebratory posts. Then I realized, meron. Madami. Kasing dami ng natutunan ko from when I first stepped inside this university, to my last stroll inside UST as a college student. Kasing dami ng magagandang ala-alang dadalhin ko. Architecture school really is one hell of a ride, and if it isn’t sooo hard we all wouldn’t be so sentimental and expressive about it. Though sentimental naman talaga akong tao to start with hahaha. And the thing about hard things is that they create bonds forged in resilience, in grit, and in genuine love. Maybe you think I’m talking about friendships, if you are then you’re absolutely right. But I’m also talking about the relationship I now have with myself. I’ve always strived to try and do my best in everything really, lagi ko kasing iniisip, if you’re gonna do it anyway why not give it your all? But along the process of that pressure were things I didn’t see coming, good and bad. But navigating through those is exactly where growth is. The bulk of what we had to go through as UST Archi students has helped a lot in shaping me into the individual I am today, and I couldn’t be more grateful :) Di ko na to papahabain pa, may isa pa akong post for friends and family. HAHAHA Thank you UST! All love 🤞🏻💛

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my first and last tiktok in this building ty ust

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wow okay ng mga thomasian 101

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Pega pega

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Tara lets explore great food again! SM Hangout Live: Foodtok Edition—Episode 7 is happening! Explore amazing flavors and have fun with us as we’re going live on @SM Supermalls’ Tiktok Page at SM City Davao this September 18, from 5PM - 6:30PM! See you there! @SM Supermalls

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Tara kain? SM Hangout Live: Foodtok Edition—Episode 6 is happening! Explore great food and have fun with us as we’re going live on @SM Supermalls’ Tiktok Page at SM J Mall this September 16, from 5PM - 6:30PM! See you there!