Nic Alvanis

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My journey of how Calisthenics & Dance changed my life #foryou #newyearnewme #transformation #viral

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The ending was a close call 😂 they said meet at the bar… #calisthenics #calisthenicsmotivation #bodyweight #workout #foryou

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I nearly hit the tree 😂 Christmas in the Calisthenics family 🎄❤️ #calisthenics #christmas #streetworkout #foryou #viral

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I do it literally #StepByStep ;) #gravity #fly #workout #muscle

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Who agrees? #foryou #BOSSUpYourGame #LiveForTheChallenge #strength

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Reply to @seriousron not as easy as it looks :) #LiftLockPop #transformation #motivation #TechTokTips #fyp

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It’s about time I posted this.. Many of you know how important a role dance has played in the methodology I teach, but never have I shared much on my journey with it. As a musician & Calisthenics athlete, dance was the natural next step - but it wasn't so straightforward. I'd developed a huge fear for it, and was the stiffest person on the planet. Years later, I can't even recognise that version of myself. Follow along as the journey continues 🙏🏼 #dance #bachata #latindance #salsa #bailando

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Health is priceless. 
But if we’re real, it’s often the last thing we prioritise. We splash out on new technology, clothes, subscriptions. And even spend hours working for things that drain us. 
Yet when it comes to our bodies, the one thing we carry for life, we hesitate. The UK’s wellness economy now makes up 7.3% of GDP (over £220 billion). 
That’s more than we spend on building houses and infrastructure… The industry is booming. But here’s the twist… You don’t need anything to stay in shape. The only ingredients required are your bodyweight, some space, and consistency. 
No new gadgets, gyms or equipment. Just your garden, a park, or even between meetings in your office. THAT’S the kind of training that lasts. And it’s available to you right now. Comment ‘Now’ for my free cheat sheet on starting with bodyweight training. #calisthenics #streetworkout #calisthenicsworkout #graduation

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And the rest is history #calisthenics #transformation #viral #movement #bodyweight

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12 Man Front Lever Pyramid - New World Record In collaboration with @Gymshark #calisthenics #streetworkout #foryou #viral #bodyweight

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There’s no Calisthenics without St. Nic 🎅🏼 #calisthenics #christmas #bodyweight #winter #workout

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I used to think the first clip is what fitness was all about. But no one talks about what happens when you’ve ticked the boxes but still feel disconnected and out of touch with your training. Lifting iron, hitting numbers, and following the plan is what the world teaches to view fitness as. But what if you stripped it back? What if you stepped out the box you’re blindly trapped within and switch things up? What if you prioritise a sustainable, natural approach that your older self will thank you for? A bodyweight-based approach that doesn’t force you to spend hours in the gym. One that instead calls upon creative movement, and skill-based goals instead. These are some of the principles at the core of the philosophy I teach to hundreds of people. And honestly, the one that brought back my spark for fitness. Hit the follow if you want to learn about how I made this shift - and how YOU can train in this way too. #calisthenics #bodyweight #mindsetmotivation #foryou