naturalpathnutrition

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Gift certificates are available just in time for Christmas!! 6 personal training sessions for $200 (that’s only $33 per session!!) or a gift card for any amount that can be used towards any NPN product or service. *personal training takes place at Taylors FBC REC center only. Must be a member or planning to join* To purchase: email info@naturalpathnow.com Please state what you’d like to purchase and to whom you’d like me to send it. Thank you for your continued support! ❤️ #gym #nutrition #wellness #healing #mealplanning #workout

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Lately, I've seen more and more women suffering from hormonal disruptions and imbalances. Fortunately, many of the issues can be reversed or improved with minor changes in lifestyle and diet. Two of the main causes of hormonal imbalances are increased levels of cortisol (stress from work, home, exercise, environment) and not eating the right foods. **There are other causes, of course, but these are the two that can be worked on without the use of medications.** Too many women don't get enough healthy fats. Research is showing more and more the importance of HEALTHY FATS to everyone, but especially women! Healthy fats like salmon, avocado, eggs, nuts, seeds, and oils (EVOO, avocado, and coconut) lower levels of inflammation, improve mood and memory, and decrease symptoms of PMS. Aim for around 25% of healthy fats in your diet each day. Add a little avocado to your smoothie, toss some seeds or nuts onto your big green salad, and top your weeknight bowls with some beautiful extra virgin olive oil. Adding fats can be scary for those who have been told that fats are "BAD", so ask for help if you need it!

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Most days I choose one of these for breakfast and they both make me so, so happy 😍 I love starting the day with healthy fats, protein, and a little something sweet! What’s your favorite go-to breakfast? #chocolatechiapudding #oatmeal #oatmealbowl #chia #chiapudding #greekyogurt #protein #breakfast #quickbreakfast