Tiana Sherell

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I have a question for the ladies & gents this morning… What is something you no longer feel guilty about doing for YOURSELF?👀 Maybe it’s: Saying NO without writing a five-paragraph explanation. 😂 Taking yourself out to dinner. Going on the trip. ✈️ Spending money on yourself. Resting without feeling like you need to “earn” it. Ending relationships that constantly drain you. Not answering the phone every time it rings. 📱😂 Choosing peace over being understood. Making yourself a priority. For me, I think there comes a point in adulthood when you realize taking care of yourself doesn't mean you don't care about everybody else, you can’t keep pouring from an empty cup. It simply means you finally included yourself on the list of people you care for.❤️ So let's talk this Friday morning… 👇🏽 What is ONE thing you no longer feel guilty about doing for yourself? And don't just read everybody else's comments being nosey. 😂😂 CHECK IN! — Coach Ti 🫶🏽 Let’s do LIFE together #FridayCheckIn #GirlTalk #CoachTi #SelfCare #empowermentcoach

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Before you start making your list for the new week, remember: You don't have to carry last week's weight into this week's grace. Some things didn't work out. Some prayers are still unanswered. Some situations are still situation-ing. And some things simply need to be left where they happened. But tomorrow is a new week. Don't enter it already exhausted from replaying what you cannot change. Take the lesson. Keep the wisdom. Release the weight. And make room for what’s next. You are allowed to begin again without having everything figured out. Tonight, rest. Tomorrow, get up and give the new week a chance to surprise you. ❤️ And baby… don't borrow Monday's stress on Sunday. Happy Soul Sunday. — Coach Ti🫶🏽 Let’s do LIFE together #SoulSunday #CoachTi #SundayInspiration #NewWeekNewGrace #ReleaseTheWeight — with Life With Tiana Coaching Services.

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Good morning…. There are some battles you don't need to fight. God sees what you see. And He also sees what you don't. He sees the struggle you've been carrying quietly. He sees the tears you wiped away before anybody noticed. He sees the conversations that happened when you weren't in the room. He sees the secret plots, hidden agendas, and intentional disrespect. And yes… He sees the people who knowingly and willfully play in your face while smiling like everything is good. 👀 Baby, God saw THAT too. 😂 So before you step out of character trying to prove a point, defend your name, or give somebody the response they absolutely earned in your head 😩😂… remember: God does not need your help fighting battles He already has covered. Everything doesn't require a response. Every lie doesn't require a rebuttal. Every betrayal doesn't require revenge. Every person doesn't deserve access to your energy. Sometimes your assignment is simply to stay in position. Keep your heart right. Keep doing what God told you to do. Keep building. Keep growing. Keep your hands clean. Because there comes a point when God doesn't just bring you through what tried to break you… He rewards you for how you carried yourself while you were going through it. So don't let temporary frustration pull you out of character when you're this close to walking into something you've prayed for. Let God handle what happened behind you. You get ready for what's waiting ahead of you. Because this next season isn't about revenge. It's about recompense. It's about restoration. It's about reward. And sometimes the greatest response to everything that happened to you is allowing people to watch God bless you without you ever having to explain what they did.🙌🏽🔥 Stay in character. God's got it covered.❤️ — Coach Ti 🫶🏽 Let’s do LIFE together #MorningMotivation #lifewithtiana #empowermentcoach #recompenseseason #TheyWillWishTheyHandledYouBetter