Vienna Pharaon

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Team, for this Mental Health Awareness Month this May, I’m hosting a community experience program “Overcoming Loneliness.” This 4 week experience includes an incredible line up of experts who are going to tackle the topics of loneliness with self, with dating/relationships, with friends, and with family. The month long experience is only $47 and I hope you can join. Check out my IG page and bio for details to join!

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I hope you’ll join me for the month of May (mental health awareness month) as we tackle the topic of loneliness. Each week we will be addressing a different topic: loneliness with Self, dating/relationships, friends, and family. And each week I’ll be joined by a special guest expert – check out the line up! The full month community experience is only $47. Click the link in bio to sign up now! #mentalhealthawarenessmonth #mindfulmft

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I cried the first (and second and third) time I saw this video. It’s co-regulation and safety displayed at its finest, truly. Eva had shared earlier in the season with Joe that she is autistic. When she’s overstimulated, she can become dysregulated. No one else knew but him, but they were on different teams and on the show, you’re not allowed to approach or make contact with the other team. There’s so much to say about this video, but I want to highlight how Joe lends his nervous system to her to help her regulate. He applies pressure, gives her choice every step along the way, is fully present, clean, available. His smile at the end is one of the most beautiful expressions of safety and “I’ve got you”. Truly brings me to tears. What else did you notice? What has been the greatest coregulation tool/experience for you. #mindfulmft #nervoussystemregulation #coregulation