Mike Cola Fitness
@mikecola
I help adults over 50 lose stubborn belly fat, build lean muscle & improve blood work 🧬 ACSM Exercise Physiologist 1:1 Private Coaching👇
Mike Cola Fitness is a TikTok creator with 92.9K followers and 562.4K likes. Their videos average 1.3K views, an engagement rate of 0.8%. Most-used hashtags: #fatlossafter50, #weightlossafter50 and #mealideas.
https://coach.mikecolafitness.com/mike-cola-coachingEstimated earnings
Estimated rate per sponsored post: $460 to $2.3K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.
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TikTok profile
Recent videos
A couple of his patients noticed he had gained weight. That got his attention. Jeremy is 52, a physician, and one of my private coaching clients. He was tired, sluggish in the afternoon and eating for energy. He didn’t need another complicated diet. He needed structure. So we built his meals around protein, fiber and mostly whole foods — 3 structured meals inside a 10-hour eating window. The meals in this video are actually MY meals, but they’re very similar to the structure I recommended for him. Jeremy is now down about 13 pounds and more than halfway to his 25-pound goal. The lesson? Don’t force the person into the diet. Build the diet around the person. If you’re over 50 and want help losing belly fat, building muscle and getting back in shape, click the link in my bio to learn more about my private 1:1 coaching. — Mike #Over50Fitness #WeightLossOver50 #FatLoss #FitnessOver50
One of my go-to lunches for keeping blood sugar under control after 50: 8 oz salmon, half an avocado, organic blueberries, olives — all on a bed of arugula with extra virgin olive oil and balsamic vinegar. Protein and fiber first. Processed food to a minimum. That's the rule. Over 50 with prediabetes? Watch what I did with my client Kyle — link in my bio.
Simple three step fat loss plan after 50. #FatLossOver50 #fatlossafter50 #mealideas
Frequently asked questions
How many followers does Mike Cola Fitness have?
Mike Cola Fitness (@mikecola) has 92.9K TikTok followers as of 2026-10-09.