HYROX.Hub

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Track session in baking heat ☀️ 5 × 800m, 3.30-3:50 per KM pace 5 x 200m, 2:20-2:50 per KM pace 5 x 400m 3:40 - 4:00 per KM pace Slowly but surely brick 🧱 building. #running #runningtraining #runner #intervalrunning

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HYROX interval running training. This session was 1 x 800m warm up at a slow /steady pace around 5:30-6:00min per KM In 8 x 800m at a hard 3:50-4:07 per KM pace. It was 29 degrees so felt like Dubai on the Thames, even tho I was training in south west london. Follow for more Hyrox training tips #hyroxtraining #hyroxrunning

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Day 1 of new training block. Having just come to the end of a 8-10 week base building phase, that contained more sessions and hrs in zone 2 than I care to recall. Reflections of the last 2-3 months block? 1. Trusting the process can be easier said than done, but we must walk the walk as well as talk the talk. 2. Ive listened to and digested more episodes of brilliant @theroxlyfe pod casts these last 3 months than ever before. Can’t recommend it enough for both Hyrox athletes, coaches and anyone aspiring to step into being either. 3. Endurance training for far more sweaty 💦 than I think I’d ever previously realised. I have to dry my gym kit (pre-wash) in the garden daily in this heat. My body had definitely got more efficient at cooling itself with its internal air con system (I.e. sweating 😥 buckets). 🪣 at time. I’m surprised I’ve not been asked to leave the gym. Noting I do 🧹mop up and anti back my bike erg everytime I finish a session. 🚴‍♂️ A shoutout and Thankyou to @roxfit.app for helping me stay on track on my total training volume per week. As graphic overlay at bottom on the reel. This been the best, at a glance data source I’m using to track overall volume. What next? Well… I’m excited to be moving on the next phase of training which runs through till mid September, at which point we’ll pivot to start getting very specific pre-racing. Ahead of then a real focus next 6-8 weeks on the upper threshold work and (on provision I can remain injury free) pacing work at that top end of Z4, just below tip into Z5. Lots of ice cream 🍦 and school summer holiday madness throw in and to navigate 🧭 training around so, we’ll take it one session at a time. Will get the work done come what may, one 🧱 at a time 🕰️ Follow for Hyrox training tips and more #hyrox #hyroxtraining #hyroxuk