Mealpreponfleek

Mealpreponfleek

@mealpreponfleek

Stop wondering “What’s for dinner." Join @workweeklunch to simplify your process. ➡️ Get weekly meal plans & grocery lists here 👇🏽

Mealpreponfleek is a TikTok creator in the United States with 101K followers and 1.1M likes. Their videos average 13.8K views, an engagement rate of 1.3%. Most-used hashtags: #mealprepideas, #freezertips and #easymealprep.

https://workweeklunch.com/weekly-meal-plans/?utm_source=TikTok+&utm_medium=Bio&utm_campaign=MPOF
101K
Followers
322
Following
1.1M
Likes
13.8K
Avg views
Engagement: 1.3% United States 💼 Sponsored content 🗣️ English
101K
Followers
1.1M
Total likes
13.8K
Avg views
852
Videos
322
Following
0
Favorited
1.3%
Engagement

Growth & Forecast

Last updated7-day forecast30-day forecast
Followers101K🔒 Pro🔒 Pro
Total likes1.1M🔒 Pro🔒 Pro
Videos852🔒 Pro🔒 Pro
Avg views13.8K🔒 Pro🔒 Pro

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Estimated earnings

Estimated rate per sponsored post: $505 to $2.5K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

Last updated:

TikTok profile

Recent videos

How to season your brand new griddle. If you’d dont have one of these, you’re missing out!  @Charbroil Grills
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▶ 643 ❤ 10 💬 0

How to season your brand new griddle. If you’d dont have one of these, you’re missing out! @Charbroil Grills

My weeknight shortcut: @Izzio Artisan Bakery sourdough. 🍕🔥 #ad Not everything needs to be meal prepped. Their Real Sourdough Edit box delivers an assortment of sourdough, so a fresh, homemade meal takes just 15 minutes. October's box features Ciabatta, perfect for a quick Ciabatta Air Fryer Pizza. Izzio sourdough is long fermented and made with just flour, water, salt, and time. I brushed it with garlic, butter, and thyme, pre-toasted it in the air fryer, then added pizza sauce, mozzarella, pepperoni, Italian seasoning, and red pepper flakes. Back into the air fryer until crispy, cheesy, and ready to eat. The pre-toast is key. Don’t skip it! Comment PIZZA and I’ll send you the full recipe. 🍕 #brandpartner #izzioartisanbakery #realsourdough #airfryerpizza
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▶ 103.8K ❤ 0 💬 0

My weeknight shortcut: @Izzio Artisan Bakery sourdough. 🍕🔥 #ad Not everything needs to be meal prepped. Their Real Sourdough Edit box delivers an assortment of sourdough, so a fresh, homemade meal takes just 15 minutes. October's box features Ciabatta, perfect for a quick Ciabatta Air Fryer Pizza. Izzio sourdough is long fermented and made with just flour, water, salt, and time. I brushed it with garlic, butter, and thyme, pre-toasted it in the air fryer, then added pizza sauce, mozzarella, pepperoni, Italian seasoning, and red pepper flakes. Back into the air fryer until crispy, cheesy, and ready to eat. The pre-toast is key. Don’t skip it! Comment PIZZA and I’ll send you the full recipe. 🍕 #brandpartner #izzioartisanbakery #realsourdough #airfryerpizza

Your freezer might be one of the most underrated meal prep tools in your kitchen. If I know I’m not going to use fresh vegetables before they start going downhill, I’d rather prep and freeze them while they’re still good than wait until they’re destined for the trash. Broccoli, green beans, carrots, corn and several other vegetables can keep their quality for months when frozen properly. One important note: not every vegetable should simply be chopped and thrown into a freezer bag.  Vegetables like broccoli, carrots and green beans generally benefit from blanching first.  Bell peppers can usually be frozen raw, while Hatch chiles are great roasted, peeled and frozen. That little bit of prep now means I already have vegetables ready when I need to throw together a quick dinner later. Save this as a reference before your next big grocery trip. Which vegetable do you buy with good intentions but struggle to finish? #FreezerTips #VegetableStorage #MealPrepTips #MealPrepIdeas #FoodWaste
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▶ 1.5K ❤ 0 💬 0

Your freezer might be one of the most underrated meal prep tools in your kitchen. If I know I’m not going to use fresh vegetables before they start going downhill, I’d rather prep and freeze them while they’re still good than wait until they’re destined for the trash. Broccoli, green beans, carrots, corn and several other vegetables can keep their quality for months when frozen properly. One important note: not every vegetable should simply be chopped and thrown into a freezer bag. Vegetables like broccoli, carrots and green beans generally benefit from blanching first. Bell peppers can usually be frozen raw, while Hatch chiles are great roasted, peeled and frozen. That little bit of prep now means I already have vegetables ready when I need to throw together a quick dinner later. Save this as a reference before your next big grocery trip. Which vegetable do you buy with good intentions but struggle to finish? #FreezerTips #VegetableStorage #MealPrepTips #MealPrepIdeas #FoodWaste

Frequently asked questions

How many followers does Mealpreponfleek have?

Mealpreponfleek (@mealpreponfleek) has 101K TikTok followers as of 2026-10-09.

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