jahras_journal

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Making du'a but struggling to believe it will ever happen? Sometimes, after waiting so long, your heart starts to expect disappointment. You keep making du'a, but deep down, you're afraid to hope again. You don't have to know how Allah will answer your du'a. Keep asking Him, take the means available to you, and remind yourself that you cannot see the full picture of your life. Your job is to turn to Allah. The outcome is not yours to control. Keep making du'a, even on the days when hope feels difficult. 🤍 #islamic #makingdua #answereddua #muslimahcontent #goviralll

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Dont let yourself drown by overthinking Name the thought -- label it ("worry," "planning") and let it go. Move - 5 minutes of brisk walking or stretching clears mental clutter fast. Breathe like you mean it - 4-4-8 (inhale 4, hold 4, exhale 8) until thoughts slow. Pick yourself up, My precious Write it down - dump racing thoughts on paper, then close the page. Do one thing-choose a tiny action and do only that until finished. Ground with senses - name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste Dont panic, just heal Digital fast --switch off screens for 30-60 minutes; silence is surprising. Practice acceptance -- tell your mind "I notice you" instead of fighting it Night reset - a short bedtime ritual (wash face,Do wudu, read 5 lines, recite Quran or Listen Quran, 3 deep breaths) signals calm. ALLAH Says remembrance of Allah calms the heart 13:28 #howtosilenceyourmind #overthinkingeverything #overthinking #depressionanxiety #goviral

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The reason your du’as feel unanswered might not be what you think… Sometimes, you’re so focused on the outcome you want that you forget Allah hears every whisper, every tear and every du’a. 🤍 Your du’a is not wasted just because you haven’t seen the answer yet. Keep asking Allah, take the means available to you, and trust that His wisdom is greater than what you can seee #dua #prayer #muslimcontent #overthinking #goviral