#ketokiick

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TZATZIKI MEATBALLS @ograziao ⁠ ⁠#ketorecipes #ketolife #ketodiet #ketoforbeginners #ketolifestyle #ketosis #ketofriendly #ketorecipe #ketones #ketokiick #keto 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ 10 pieces⁠ 400g ground beef⁠ 1 egg⁠ 1 onion (about 80g)⁠ 1 tablespoon parmesan⁠ 1 handful of parsley⁠ 1 clove of garlic⁠ 1/2 tsp salt⁠ 1/4 tsp pepper⁠ 1/4 tsp paprika powder⁠ 1 pinch chili⁠ ⁠ Extras:⁠ 1 tbsp oil⁠ 1 tsp oil⁠ ⁠ Tzatziki:⁠ 150g Greek yogurt⁠ 50g cucumber (peeled)⁠ 1 small clove of garlic⁠ 1 pinch of salt⁠ 1 pinch of pepper⁠ ⁠ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠ Cut the onion into cubes. Chop the garlic finely. Place the onion and garlic in a pan with one tablespoon of olive oil and sauté over low heat for a few minutes. Then, set aside.⁠ Chop parsley finely. Put all ingredients, including onion and garlic, in a bowl and mix everything well. Grease your hands with 1 tsp oil and form 10 meatballs from the measure.⁠ Fry the meatballs on low to medium heat on all sides (in the same pan as the onion). It also works great in the oven or the Airfryer 👌⁠ Mix some parsley and red onion with chili and put them on top. Enjoy! ❤️⁠ ⁠ - Tzatziki:⁠ Cut the cucumber into thin and trim strips. Add salt and pepper and let it stand for 5-10 minutes. Then add a clove of garlic (chopped) and the yogurt. Stir everything well and refrigerate!⁠ ⁠ Nutritional values ​​per piece 📊⁠ 124 Kcal / 10g fat / 1g carbs / 8.5g protein

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SMOTHERED CHICKEN ANMD GRAVY OVER CAULIFLOWER MASH @ogcheflex_ #ketorecipes #ketolife #ketodiet #ketoforbeginners #ketolifestyle #ketosis #ketofriendly #ketorecipe #ketones #ketokiick #keto 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ ⁠ Onion⁠ Bell pepper⁠ Chicken breast⁠ Salt⁠ Black peppercorn⁠ Garlic powder⁠ Onion powder⁠ Butter⁠ Chicken broth ⁠ Heavy whipping cream⁠ Cauliflower⁠ ⁠ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠ Chop your onion and bell pepper. Add the spices to the chicken breast and hop it to the pan with olive oil until is done. Later on add chopped veggies with butter, chicken broth and whipped cream. Add the chicken into it. And make some cauliflower mash for your side dish. Enjoy ❤︎⁠

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KETO RAVIOLI @veggie.low.carb #ketorecipes #ketolife #ketodiet #ketoforbeginners #ketolifestyle #ketosis #ketofriendly #ketorecipe #ketones #ketokiick #keto 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ Grated cheese (e.g., mozzarella) or ready-made cheese slices cut into small pieces⁠ 250g ricotta⁠ about 3-4 blocks of frozen spinach (or fresh)⁠ 1 pressed garlic clove⁠ Salt pepper⁠ ⁠ 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠ Preheat oven to 375°F/ 190°C. Steam spinach in a pan (or microwave), then mix with ricotta and garlic. Salt and pepper to taste. Lay out baking paper on a tray and spread the grated cheese in a reel (alternatively, cut cheese slices to size.) Bake until golden brown, about 10 minutes (keep an eye on it). Fill with ricotta immediately before the cheese gets too hard. Serve with your desired sauce or enjoy without.