Kat | Online Fitness Coach ✨

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My girlies have been crushing it. ✨ . . . #fitnesscoach #pilatesinstructor #millennial #momstrong #keepfitwithkat

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Never stop trying to find your people. 💗 …and you might find them at pilates. . . . #friends #pilates #girlsnight #millennial #keepfitwithkat

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Hey, I’m Kat 👋 your MomStrong Reset Coach. I didn’t get here because of “good genetics.” When I was 7, I was diagnosed with Acute Lymphocytic Leukemia and after beating it, my family’s cheesy motto “I have CAN-cer, not DONT-cer” became the foundation of my entire fitness journey. Once I was cleared, I threw myself into everything: volleyball, swim, track, and dance because I was so grateful just to move & be active again. In 2007, I ran my first marathon, got certified to teach kickboxing, and that snowballed into personal training, coaching, and eventually competing in NPC Bikini for 5 years. I went from Cancer Survivor → Competitor, using my story to empower others to take charge of their bodies and their health. But becoming a mom changed everything. Suddenly consistency, energy, and “sticking to the plan” looked completely different. I realized the fitness world wasn’t built for moms…it expected us to train, eat, and recover like people with zero chaos, zero fatigue, and unlimited time. (LOL.) So now? I help moms rebuild their strength, confidence, and identity, in a way that actually works with mom-life, not against it. I blend my background in personal training, Pilates, nutrition, and women’s fitness with real-life mom practicality, pelvic-floor awareness, and a whole lot of compassion. I LOVE helping moms feel strong in their bodies again, inside and out, without restriction, burnout, or “starting over Monday.” If you’re ready to feel like you again… I’m your coach. 🩷✨ . . . #momstrong #onlinecoaching #keepfitwithkat