JosiahPhysique

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Here’s literally all you need for abs ⬇️ Unfortunately, 70% of abs are made in the kitchen. If your body fat isn’t low enough or you’re not eating the right foods to reduce bloating, no amount of training will reveal them. my main go to source of proteins which has helped me achieved my goals quick: steak + eggs + chicken +ground beef + Beans 🫘 + tuna + mackerels + salmon Here’s my routine: Cable Crunches: 3 sets x 15 Decline weighted crunch: 3 sets x 12 reps Decline weighed Russian twist: 3 sets x 15 reps Decline weighted twist:3 sets x 10 reps Save for later #fyp #abs #strongcoreworkout #losebellyfat

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Save it or lose it ⬇️ This is a 25min Treadmill cardio trick, it’s all you need to do: 1️⃣. Minute: 1-5 Incline-5 Speed-3. 2️⃣. Minute: 6-10 Incline-8 Speed-3.8 3️⃣. Minutes: 10-15min Incline-11 Speed-4 4️⃣. Minutes: 15-20min Incline-9 Speed-3 5️⃣. Minutes: 21-25 Incline-12 Speed -4 Why I do incline walk ? For every incline gradient on the treadmill, your body has to expend on average 4% more energy - boosting the caloric burn significantly. Walking on an incline will place you into a heart rate zone where the body can utilize fats for energy most effectively. @boohooman Save|Share to help a friend & Follow for Daily Fitness Tips/ Diet Tips/ Motivation ✅❤️ • • • #fitnesstips #cardio #incline #weightlosscardio #activeboohooman

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These two supersets are all I do for biceps: 1. Overhand EZ Curls 2. EZ Curls 3. Incline Dumbbell Curls #biceps #arms #workout #gym #fyp