Jonny Valdez

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Photo 1: so many folks ask how long it takes before they see results and this can be used as something to quiet those voices in our head questioning our progress. Of course 2 weeks for feeling results & 4 weeks to feel them is an estimate, but it provides context when you look in the mirror after week 1 and ask “when am I going to see it?” Photo 2: don’t step over dollar bills to pick up pennies. Proper rest is almost if not more important than what fasted cardio could bring you in a calorie deficit. Cardio fasted will not be the determining factor to your weight loss success I can promise you that. But proper rest and recovery IS and WILL determine your success down the line. So get your steps in and stop stressing when. Photo 3: there is no food on the planet that after eating, you are overweight. Of course there’s items we have a hard time saying no around and tend to overindulge on. Those items should be monitored and limited but not removed entirely. Are you going to avoid peanut butter and pizza your whole life? Or will you learn to eat them in moderation and not daily in absurd amounts like a 6 year old. Once we control and improve our relationship with food we start using it as fuel and understanding how that works. Photo 4: I am not saying 10,000 steps is better for your heart than any form of cardio. Although, 10,000 steps a day *can* be just as effective as 15 minutes of cardio for burning calories, but it all depends on the intensity and what works best for you. Walking at a moderate pace throughout the day keeps you active and adds up, while short, high-intensity cardio burns more calories in less time. The key is consistency—whether you're hitting your step goal or doing cardio, it’s the daily movement that matters most. Choose what fits your lifestyle and keeps you moving toward your goals. Don’t let social media or the internet confuse you out of results on this Weight Loss Journey. Find what works and keep at it. #weightloss #losingweight #weightlossjouney #healthy #relatable #weightlosscheck #tips #fitness #healthyliving

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You can either let the voices in your head win or you can use them as fuel to reach goals you never thought were possible. Those goals for me were Weight Loss. It doesn’t stop there. This is just the beginning. Are you going to prove them wrong too? #weightloss #weightlossjouney #weightlosscheck #weightlosstransformation #losingweight #motivation #gymmotivation #gym

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Summer is almost here, I figured this would be a good 1st post back for the homies Save & enjoy #summershred #summer #weightloss #weightlosstips #losingweight #diet #summer2025