Joseph Flinders

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Save this exercise if you’re unhinged - Some footage from my own mobility training for you: weighted bound leg extensions. They’re puppies are how I keep my core compression in check 💪🏻 Watch as things get progressively more horrendous during my quad + core workout… I thought my ankle weights were sufficient but my friend thought otherwise… Nothing adds intensity like 80kg+ man sat on your back 😮‍💨 thanks, mate. #mobility #coretraining #quad #legday #flexibility #calisthenics #gymnastics

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A stretch a day to sort your life out: today’s victim, your lats! Super strong muscle, one of the biggest in the human body, in fact. But she works hard and is often left feeling ever so tight. 😮‍💨 For this stretch, all you need is a desk and a can-do attitude. Also, if you enjoy this series, show it some love! Shares / shares / likes / comments help me know what you enjoy and want to see more of! 🙏🏻 Feel free to suggest ideas! 💪🏻🤸🏼‍♂️ #mobilitycoach #mobility #stretch #flexibility #lats #latstretch #calisthenics #yoga

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Public service announcement: Your training should be fun. Yes, train with intensity and goals, but keep things playful from time to time. It’s a joy moving your body so why don’t more of us do it for *actual enjoyment* This is tomfoolery at its finest. 😂🤸🏼‍♂️ (Feels daft to have to even say this but don’t attempt if this is not within your known capabilities… Sam and I do this type of stuff professionally 🤡) @Sam Tomlinson Prime