JaiValcin| IFBB PRO

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Day 3/30 of trying to lose 10 lbs 👀🔥 One thing about me — I’m going to show y’all the REAL food too. 😂 Today wasn’t chicken and rice all day and I still stayed mindful of my macros. Today’s food: 🥣 Oats + bacon 🥓 Starbucks Double-Smoked Bacon Sandwich 🥩 8 oz brisket + broccoli/kale 🍫 Barebells protein bar 🍗 4 oz chicken + asparagus Approx macros: 🔥 1,650 calories 💪🏾 146g protein 🍚 91g carbs 🥑 81g fat The goal isn’t to eat “perfect.” The goal is to stay consistent enough to get the results. Day 3 ✅ Let’s see what 30 days of consistency can do. #10LbsIn30Days #WeightLossJourney #CalorieDeficit #HighProteinMeals #FitnessJourney

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Day 4 of 10 lbs in 30 days 🤎 Some days are more exciting than others, but today was really just about showing up and keeping the promise I made to myself. One hour on the stairs after my lift, and we keep moving. I’m excited to see what a full 30 days of consistency looks like. #10LbsIn30Days #StairMasterChallenge #WeightLossJourney #FatLossJourney #FitnessMotivation

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Today wasn’t one of those “push through no matter what” days. I lifted, but only had time for 21 minutes on the stairs afterward. I thought about adding another 40 minutes on the treadmill once I got home, but by the end of the day I was tired… so I listened to my body instead. The scale has also been doing its little dance, but I’ve increased my water intake, my body may be around ovulation, and digestion has been a little inconsistent — so I’m not putting too much weight on one number. I’m using Day 7 as my next real check-in to see where things are actually trending. Five days in. Still showing up. Still going. 🫶🏾 #1#10LbsIn30DaysW#WeightLossJourneyS#StairMasterChallengeF#FitnessJourneyFatLossJourney