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What I eat in a day in a calorie deficit 🍎🥗🍦💗. ✨ DAILY TOTAL: 1,886 calories | ~124g protein ✨ 🍎 Breakfast: Cinnamon apple protein oats — 251 cal | 16g protein 🥗 Lunch: Chicken, brown rice, veggies & sriracha BBQ mayo — 433 cal | 37g protein ☕ Drinks: Coffee & ginger shot — 58 cal 🍎 Snacks: Work smoothies, seaweed, apple & Built Bar — 479 cal | ~29g protein 🥙 Dinner: Greek lemon chicken bowl — 312 cal | 25g protein 🍬Dessert: Gummies & protein ice cream — 353 cal | 17g protein ✨ DAILY TOTAL: 1,886 calories | ~124g protein ✨ Forgot to film my work smoothie and ginger shot, but they’re included in my totals! Good day todayyyy all so yummy. Really mad parts got deleted but whatever. Okay later #breakfastidea #highproteinmeals #gymtok #caloriedeficit #whatieatinaday

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What I Eat in a Day in a Calorie Deficit Yunmmmyyyyy so good 💜🦄🔥 Total: 1,615 calories | ~105g protein * Breakfast: Protein pancakes + sugar-free syrup — 230 cal | 20g protein * Lunch: Korean BBQ chicken & rice bowl — 300 cal | 21g protein * Snacks: Built Bar, apple, frozen mango & pineapple — 334 cal | ~18.5g protein * Drinks: Coffee with almond milk, coffee with soy milk & ginger shot — 70 cal | ~1g protein * Dinner: Chicken taco bowl with rice, veggies, salsa, guacamole & light mayo — 391 cal | ~42g protein * Dessert: Muffin — 290 cal | 3g protein #breakfastidea #highproteinmeals #gymtok #whatieatinaday #caloriedeficit

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Definitely my favorite breakfast right now. #breakfastidea #highproteinmeals #whatieatinaday #caloriedeficit