Fujiiian
@fujiiian
#1
No
- Followers
- 38.9M
- Likes
- 2.7B
- Views
- 2.7M
- Engage
- 13.0%
COACH FRIDA
@fridajeb
SAYA COACH FRIDA TURUN 17KG Saya coach wanita 30an ke atas untuk turun berat tanpa diet ekstrem fokus seimbangan hormon
COACH FRIDA is a TikTok creator in Malaysia with 166.1K followers and 761.6K likes. Their videos average 226.9K views, an engagement rate of 0.3%. Most-used hashtags: #coachturunberat, #wanita40plus and #turunberatbadan.
166.1K
Followers
1.2K
Following
761.6K
Likes
226.9K
Avg views
Engagement: 0.3%
Malaysia
🗣️ English
166.1K
Followers
761.6K
Total likes
226.9K
Avg views
1.4K
Videos
1.2K
Following
6K
Favorited
0.3%
Engagement
Growth & Forecast
+600
Followers / 19d
+5.5K
Total likes / 19d
166.3K
7-day forecast (Followers)
167K
30-day forecast (Followers)
+600 followers in the last 19 days. Predicted: 166.3K followers in 7 days, 167K in 30 days (763.6K likes).
Estimated earnings
Estimated rate per sponsored post: $830 to $4.2K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.
Growth over time
Followers
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Total likes
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Reach %
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Last updated:
TikTok profile
Recent videos
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MITOS NAK TURUN BERAT BADAN. . Nak saya guide turun berat tanpa diet ekstrem DM TURUN
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NAK KENYANG LAMA DAN MUDAH TURUN BERAT.. . Pastikan cukup protein ikut berat anda. . Sekurang-kurangnya 0.8 gram setiap 1 kg berat. Jika aktif senam, warga emas atau menyusukan badan perlu lebih lagi. . Nak saya guide turun berat tanpa diet ekstrem DM TURUN #coachturunberat #protein
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Gula pun penyebab berat senang naik... . Jika anda nak belajar tentang ilmu diet tanpa perlu kira kalori dan mudah serta fleksibel. . Saya coach frida turun 17kg semasa BF anak. . Komen Nak dan Follow Tiktok Coach frida. . #mealprepkurus #dietgula #nosugardiet #tipsmakandiet #coachdiet
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🔥 BODY FAT % ATAU BERAT BADAN MANA LAGI PENTING? Ramai fokus pada nombor atas penimbang… tapi sebenarnya berat badan sahaja tak cukup untuk tentukan tahap kesihatan kita. 👀 ⚖️ Berat sama tak semestinya bentuk badan & komposisi badan sama. Yang lebih penting ialah: ✅ Berapa % lemak badan ✅ Berapa banyak otot yang kita ada ✅ Lemak visceral / lemak di bahagian perut ✅ Ukuran pinggang ✅ Tahap tenaga & kecergasan 💡 Sebab itu bila turun berat, kita bukan nak sekadar “hilang kilo”. Kita nak **kurangkan lemak sambil kekalkan otot💪🔥 Terutamanya wanita 40+, jangan hanya kejar nombor atas penimbang. Fokus kepada body composition + otot + kesihatan jangka panjang. ❤️ Kalau nak saya bantu tengok apa yang patut difokuskan untuk turunkan body fat komen ** FAT** 👇 #BodyFat #WeightLossTips #TurunBeratBadan #Wanita40Plus #HealthyAging
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KUNCI NAK KAWAL SELERA MAKAN ADALAH SARAPAN. . Salah pilih sarapan penyebab kita asyik craving karbo macam biskut, 3 in 1 dan jajan dan makan terlebih nasi mee semua. . Nak saya guide turun berat tanpa diet ekstrem klik DM TURUN. . #coachturunberat #turunberat #onthisday
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Rasa susah nak turun berat kadang sebab tak tahu teknik yang betul. . Nak saya guide turun berat tanpa diet ekstrem DM TURUN. . Program berbayar, 15 minit konsultasi percuma. . #coachturunberat
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RAMAI ORANG TERLEPAS PANDANG NI. . Cut sugar tapi lupa mengenai satu bahan ni yg juga buat badan lambat turun .. Nak saya guide turun berat tanpa diet ekstrem DM TURUN #turunberat
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#tiktoklive #livehighlights
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Wanita 40+ tak perlu terus menghukum diri bila berat susah turun. ❤️ Kita perlu faham cara makan, protein, otot dan aktiviti harian. Bukan sekadar makan sedikit, tetapi makan dengan strategi yang betul. 💬 Komen RESET kalau anda nak mula jaga berat badan semula. #CoachFrida #Wanita40Plus #TurunBeratBadan #WeightLossMalaysia #DietSihat
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Nak mudah kurus masa Ramadhan jaga sahur anda. . Bukan semata mata nak kurus tapi supaya kita lebih bertenaga dan sihat masa puasa. . Nak belajar diet mudah tau tau masa raya dah kurus. Klik link di bio coach frida . #sahurdiet #nakkurus #onlinekurus #coachkurus #misikurussebelumraya2024 #turun10kg
Frequently asked questions
How many followers does COACH FRIDA have?
COACH FRIDA (@fridajeb) has 166.1K TikTok followers as of 2026-10-08.
How fast is COACH FRIDA growing on TikTok?
+600 followers in the last 19 days. Predicted: 166.3K followers in 7 days, 167K in 30 days (763.6K likes).
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