Katt 🪩 Somatic Practitioner

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I put a spell on Michelle to sub my Somatic classes @Kismet Collective AND IT WORKED! 🪄 On Monday 10/28, Michelle will be cranking up the 90-00s music at Soma + Spice and offering boundary exercises later in The Soma Lab. Registration: 1. KismetCollectiveOK.com/offerings 2.sign up for one or both classes 3.pay with your card (first class is $5 just use code KATT5 at checkout) 4.arrive 10 mins early to park & get settled Have questions? Message me at flipflowwellness.com #tulsawomen #tulsatherapist #tulsadance #somatichealing #tulsaevents

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If you’re my client and see me out, no you didn’t 😆🎉

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Scaffolding works by: ☕️Making time visible and concrete ☕️Reducing reliance on working memory ☕️Increasing predictability ☕️Supporting task initiation and transitions This approach aligns with evidence that behaviour change is more stable when systems reduce cognitive friction rather than increase effort (Safren et al., 2005). Common Forms of Behavioural Scaffolding 1) Time and Planning Systems for ADHD Adults with ADHD often benefit from externalizing time through: 📍Calendar-based time blocking 📍Fixed daily routines for mornings and evenings 📍Planning the next day in advance to reduce initiation demands ✨These strategies reduce decision-making load and support continuity across tasks. 2) Task Management and Memory Supports for ADHD Working memory limitations can be addressed through: 🪄Breaking tasks into clearly defined steps 🪄Written checklists and visual task trackers 🪄Digital or paper-based external memory systems 🪄Timers and alarms to support initiation and focus ✨These tools function as executive supports rather than reminders. 3) Environmental Design & ADHD Environmental adjustments can significantly affect performance: ☕️Reducing visual and auditory distractions ☕️Creating dedicated spaces for work and rest ☕️Establishing consistent locations for essential items ✨Environmental predictability reduces cognitive effort and supports habit formation. 4) Social & Relational Supports for ADHD External accountability improves task initiation and persistence. This may include: 🪩ADHD-informed coaching or therapy 🪩Body doubling, in person or virtual 🪩Collaborative planning with partners or colleagues ✨These approaches leverage external regulation to support internal stability. 📲 I pulled this straight from Vox Mental Health “What is Behavioural Scaffolding for Adults with ADHD” and I recommend reading the whole article. It’s so helpful! (Sending you love and accepting remedies for sore throat & congestion 🫶🏼🫶🏼🫶🏼) #adhd #adhdtips #scaffolding #scaffoldinglife #somatictherapy