flexnrelease

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▶ 33.1K ❤ 0 💬 0

Need for a mat, getting down on the floor, and most importantly no excuses! Mobility isn’t just for the fit or the limber. It’s for EVERYONE. If getting down to the ground isn’t an option right now, this one’s for you. 🪑 Chair sit forward hinge 10-12 reps 🪑 Chair hip circles 8-10 reps in each direction 🪑 Chair up and overs 6-8 reps 🏃🏽‍♀️ Wall supported hip flexor stretch 30 secs each Tight hips affect everything from how you walk, stand, sit, and move throughout your day. You don’t need to be able to get on and off the floor to start correcting that. Start where you are. That’s the whole point. For those of you who are ready to go deeper — my free Hip Reset guide is the next step. 10 minutes, built around hip health, link in bio. 🔗 #Strength #mobility #coach #hips #hipflexors

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▶ 40.5K ❤ 0 💬 0

Most people stretch their hips, but never teach them how to rotate. That’s why change doesn’t last. If your hips don’t move, your knees will. Hip Reset — DM me for the link. #mobility #flexibility #coach #hips #reset

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I’m telling y’all now STOP SLEEPING ON HIP MOBILITY & STRENGTH!! The more strength and mobility you have in your hips, the better your ROM. Weak/untrained hips limits mobility and leads to dysfunction in your movement patterns. #mobility #hips #hipflexors #strength #coach