Emz | WLS + Fitness

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Just a little reminder that things dont need to be perfect to feel friggen fantastic! Embrace the wobbles, they are part of your story 💜 look at the big picture not just that bump in your skin in that one photo. If you are lucky enough to have wobbles and loose bits it means you have done somsthing really right #comebackqueen #wlsjourney #gastricsleeve #weightlosstransformation #weightlossmotivation #vsg #bariatricsurgery #gastricsleeve

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1 year PO Varicose Vein Removal. All in all very happy with the outcome #veins #varicoseveins #veinstriping #laserablation #weightlosscheck #weightlossjouney

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It’s been 210 days since I found out my leg was broken. Thats 30 weeks or 6 months and 26 days. Today is a huge milestone in my recovery. This was my first continuous run back from injury. It was 30 minutes and it was magic ✨ The road back has been a long one. There have been set backs, struggles and complications. I also managed to developed DVT which completely sidelined me for months and honestly I started to wonder if I’d ever make it back Although this has been a pretty rough life lesson ( zero stars do not recommend) there have been some positives come from this which I thought I’d share🫶🏼 ✨I learned how to ask for help - I got a coach, and have build a team of support around me ✨I learned how to be patient- when I first injured myself in May I remember saying to my physio “I’ll still be right to run the Sydney Marathon in September right!? 🤡When he told me what my rehabilitation would look like I thought he was being ridiculous. But he was right. I needed time to gradually build strength and I’m reaping the rewards of following the plan today. ✨ Walk/run race simulation - I’ve always struggled with walk/run, particularly in races if I start walking it’s super hard to run again. Doing so much walk running, has now conditioned me for those little aid station walks which I’m sure will come in handy for Ironman ✨ I now really understand the importance of recovery and what I need to do to look after myself while training like this. I am far more proactive when it comes to looking after my body and a lot more considerate when choosing what I do and what I don’t do. We are a little less Goggins these days, very demure very mindful ✨ And hey if this never happened I wouldn’t have started this World Championship Aquabike quest 😆 I’ve learned the lessons, I’ve done the things now it’s time to get back to regularly programming. Let’s go be an Ironman 💪🏼 #runner #runninginjury #comeback #ironmanjourney #weightlosstransformations #wecandohardthings #runninggirl #triathlon #triathlete #triathlontraining