Kate | Fat Loss Over 40 Expert

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Here’s how to lose weight in a month and transform your body BEFORE year end! You want to practice these habits consistently - meaning 6/7 days per week - to lose 1-2lbs per week. Consistency will take you places motivation never reaches If you struggle with consistency practicing the habits that support fat loss, ➡️ Comment HABITS to keep you on track. 🫶🏼 I hope this helps you today. If you are saving this post, please also like & FOLLOW ME ⭐️ @ffgcoaching because 👙 I share daily vids that teach you how to lose weight AND keep it off, drop belly fat, optimize your hormones and getting fitter after 40 💪🏼 You got this, GF, 💙 Coach Kate #weightloss #fatloss #over40 #over50 #healthy #fittok #momtok #weightlossjourney #fatlossjourney #nutrition #nutritiontips #weightlosstips #weightlossforwomen #macros #mealprep #caloriecounting #weightlosshelp #weightlossmotivation #fitnessmotivation #facts #sobermom #alcoholfree #sober #sobriety #sobersisters #alcoholfree #creatorsearchinsights fatloss weightloss diettips fatlossforbeginners weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmotivation

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Supplements that GUARANTEE weight loss 💯 No BS, no gimmicks and no need to spend your money! 💙 Your BEST SELF self starts here! Be sure to follow me@ffgcoaching to ditch yo-yo dieting, lose the fat and never find it again. When I lost 70lbs, I was focused in my macros, movement and mindset. I got enough protein, fiber, veg and water, focused on movement (steps & lifting), got more sleep and practiced stress management and cut out alcohol. The right foods, movement and lifestyle will beat anything you can buy from a supplement company. 🗣️ Nutrition drives the weight loss car so if you’re struggling, comment GUIDE and I’ll send you my free Macros & Meal Prep program to help you master the nutrition piece (just make sure you’re following me @ffgcoaching so you don’t miss my message) You don’t need supplements to lose fat and build muscle hut the right once’s can help speed up the process. ➡️ With nutrition in check, I also think these are important to close gaps in your diet: 🐟 Fish oil for brain health and reduced inflammation if you’re not eating 3 servings of fatty fish a week, 💊 Sports multivitamin to close micronutrient gaps 🥤Protein powder for hitting that high daily protein goal and 😴 Magnesium for muscle recovery and sleep. After I lost 70lbs, I also added these to my routine to support my muscle growth and anti-aging goals: 💪🏼 Creatine (Post Workout Recharge & Gummies) 🦵🏼 Fortify Joint Health and 🧘🏻‍♀️ Vitality Supplement to alleviate symptoms of stress (cortisol), support mood & cognition, and enhance antioxidant protection. All from @Legion Supplements - the only supplement brand I trust. Comment TONED if you want to try my favourite supplements to support your journey and SAVE BOGO50% on your first purchase. Make it a great week GFs 💪🏼 You absolutely got this 💙 Coach Kate #supplements #supplementsthatwork #cortisol #protein #bellyfat #fitover40 #weightloss #fatloss #fatlossjourney #over40 #over50 #caloriedeficit #weightlossjourney #momtok #fatlossjourney #fitnesstips #fittok #weightlossmotivation #fatlosstips #menopause #perimenopause #busymom #fitnessmotivation #weightlosshelp #howtoloseweight #howtolosefat #weightlossprogress

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Replying to @Riley Marie Comment CREATINE for my Women & Creatine Fact Sheet. Are you using creatine? Let me know in the comments. If you aren’t, I’m going to explain why I do! 💙 & make sure you follow me @ffgcoaching for more nutrition & fitness tips for weight loss that lasts Here’s what the peer reviewed and *published* research shows: ▪️Taking creatine during strength training sessions increases muscle strength and endurance in physically active people. ▪️Creatine usage leads to fewer injuries and accelerated recovery time from injury. ▪️Creatine combined with resistance training produces the greatest muscle growth in older adults. ▪️Even without the stimulus of resistance training, evidence has shown that creatine can improve strength in females. ▪️3-5g/day of creatine monohydrate is the optimal dosage and form ▪️Cognitive benefits through creatine supplementation have been evidenced. ▪️20 years of research has demonstrated no adverse effects from recommended dosages of creatine (all research cited in Creatine Fact Sheet) I use Recharge and Creatine Gummies from @Legion Supplements and while you can creatine from natural sources (red meat), supplementation is more cost effective and does allow for constant dosage. Use code FFGCOACHING at checkout to save. 🫶🏼 I hope this helps you today. Don't forget to comment CREATINE for your comprehensive Creatine for Women Fact Sheet If you are saving this post, please also like & FOLLOW ME ⭐️ @ffgcoaching because 👙 I share daily vids that teach you how to lose weight AND keep it off, drop belly fat, optimize your hormones and getting fitter after 40 💪🏼 You got this, GF, 💙 Coach Kate #weightloss #fatloss #fatlossjourney #over40 #over50 #weightlossjourney #momtok #fatlossjourney #fatlosstips #menopause #perimenopause #weightlosshelp #creatine #weightlossforwomen #womenshealth #fitmom #creatinemonohydrate #creatineforwomen #weighttrainingforwomen #fitness #fitnesscoach #fitnessjourney #diet #workouttips #fitnesstips #supplements #fittok #supplementsthatwork fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmotivation