FitFunCarly

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Cancer taught me to look at challenges differently. Every obstacle is an opportunity to learn, adapt, and grow stronger in a new way. So instead of dwelling on what hurts, I’m focusing on what helps! Welcome to my HIP HAB ERA 😅💪🏼 Today that means bandit walks forward, backward, and side to side to build strength and stability around my hip. Over the next few weeks, I’ll be sharing the exercise exercises, drills, and little habits that are helping me move better and stay active while I heal. Because fitness isn’t about having a perfect body. It’s about learning how to work with the body you have today. 🩷 #fitinfitness #perimenopausefitness #hiphealth #cancersurvivor #hiphab

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My husband was a collegiate coach. Both my sons are goalkeepers. My entire family can step onto a soccer field and look like they belong there. And there’s me. 🤦‍♀️😅 So I asked my husband to put together a soccer inspired fit in fitness workout and naturally I showed up fully committed with the goalkeeper jersey and gloves. ⭐️ Did I look the part? Absolutely. 🤪 Did I play the part? That’s still up for debate. 🙄 The good news is that you don’t have to be good at soccer to benefit from soccer inspired training. These drills challenge balance, coordination, agility, reaction time, and core strength. These are all skills that become even more important as we get older. Plus, this was really fun! The fitness part was easy. Fitting in with my family? Still work in progress. 😅 #fitinfitness #goalkeeper #worldcup #soccerworkout #funfitness

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For years, I thought the workout was the run. Now I know the magic is in what happens before, during, and after. This quick bench flow helps me build mobility, strength, and stability and just a few minutes so I can keep running, moving, and doing what I love for years to come. The goal isn’t just fitness today. It’s staying capable tomorrow. 🫶🏼⭐️💪🏼 #fitinfitness #mobility #perimenopausefitness #fitover40 #cancersurvivor